Workout of the Day

« September 23, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Zsolt Meszaros	44		GBR		4,678	2:14.6
702	Bryan Roberts	65	Caldwell, ID	USA		4,669	2:14.9
702	Dan Gaunt	40		GBR		4,669	2:14.9
704	Joseph Banks	48	Fredericksburg., VA	USA		4,667	2:14.9
704	John Goodall	50	Takoma Park, MD	USA	Washington Rowing School	4,667	2:14.9
704	mike messer	47		USA		4,667	2:14.9
704	David Malley	58		USA		4,667	2:14.9
708	Tristan Farnon	58	North Sea coast	GER		4,666	2:15.0
708	Adam Smith	39	Frederick, MD	USA	U.S. Marines	4,666	2:15.0
710	Stephen Snell	55		GBR		4,665	2:15.0
711	Sophia K	31		GER		4,663	2:15.1
712	joe incandenza	38		USA		4,662	2:15.1
712	Peter Camburn	48		USA		4,662	2:15.1
714	Alexa Edwards	39		USA		4,661	2:15.1
715	John Weil	75	New Orleans, LA	USA		4,659	2:15.2
716	Garland Kazmierski	39		USA		4,658	2:15.2
717	adam rogerson	56	St Lawrence, Jersey	GBR		4,657	2:15.2
718	Shawn Lauer	51	York, PA	USA	Fitness Matters	4,656	2:15.3
719	Maria Weekes	68		AUS		4,655	2:15.3
719	Laura Dwyer	37		USA		4,655	2:15.3
721	Matthew Tuten	39		USA		4,650	2:15.4
722	Angel Landeros	48	Mason, OH	USA		4,648	2:15.5
723	Tyler Thessin	61	Portland, OR	USA		4,644	2:15.6
723	Steve Prince	54	Grand Rapids, MI	USA	U.S. Army Veterans	4,644	2:15.6
725	charlie thompson	55		GBR		4,642	2:15.7
726	Carl Sparg	46		RSA		4,635	2:15.9
727	Willem Hage	75	Almere	NED		4,634	2:15.9
727	Cara Nicholes	41		USA		4,634	2:15.9
729	DongHyup Shin	45		KOR		4,633	2:15.9
729	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	4,633	2:15.9
731	Lukas Münster	42		GER		4,631	2:16.0
731	Ralf Schaefer	61	Illingen	GER		4,631	2:16.0
731	Tristan Etienne	46		FRA		4,631	2:16.0
734	Alar Irs	53		EST		4,628	2:16.1
734	Sauken Abarca Pizarro	37	SAN JOSE	CRC	Rowing Studio Pinares	4,628	2:16.1
736	Stefanie Halvorson	50		USA		4,626	2:16.1
736	randall lisy	50		USA		4,626	2:16.1
738	Adam Rose	36		USA		4,625	2:16.2
739	Cortland Marix	47		USA		4,624	2:16.2
739	Michelle Boston	57		USA		4,624	2:16.2
741	Stephen Fletcher	47		USA		4,623	2:16.2
741	Tom Driver	56		USA		4,623	2:16.2
743	ilya tkachenkov	36		AIN		4,620	2:16.3
744	Nate Hinton	44		USA		4,619	2:16.3
744	Foo Manshoo	40		LUX		4,619	2:16.3
746	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	4,616	2:16.4
747	Yi Lin	51		CHN		4,614	2:16.5
748	Tony Walter	42		USA		4,613	2:16.5
748	M Yoshida	64		USA		4,613	2:16.5
750	Joy Thomas	65	Kerrville , TX	USA		4,610	2:16.6