Workout of the Day

« September 23, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Lino Hochrainer	46		AUT		4,495	2:20.1
850	Raj Chawla	56	VT	USA		4,495	2:20.1
853	Harris Brandt	73	Woodmere, NY	USA	The Diamonds (Over Sixties Erging Group)	4,493	2:20.2
853	Kate Hickey	30		IRL		4,493	2:20.2
855	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,487	2:20.4
855	Laurence Holder	48		USA		4,487	2:20.4
855	Ryan Stevenson	44		USA		4,487	2:20.4
858	Joanne Schmalfeldt	43		AUS		4,484	2:20.4
858	Tony Coffaro	43		USA		4,484	2:20.4
860	Carole Jackson	63		GBR		4,479	2:20.6
860	Tuan Do	57		USA		4,479	2:20.6
862	Susan Atkinson	52		GBR		4,478	2:20.6
863	John Franklin	55		USA		4,476	2:20.7
864	Tony Cardenas	53		USA		4,474	2:20.8
864	Rachel Devane	41		USA		4,474	2:20.8
864	F M	41		SUI		4,474	2:20.8
864	Jacob Washer	34		USA		4,474	2:20.8
868	Livia Peterzelka	16		GER		4,473	2:20.8
869	Pete Pfannerstill	68	Odessa , FL	USA		4,471	2:20.9
869	Peter Messeyne	47		BEL		4,471	2:20.9
871	Wayne Wu	36	Upland, CA	USA		4,470	2:20.9
872	Steve Harris	57		GBR		4,466	2:21.0
873	Jim McCusker	46	Vancouver, BC	CAN		4,465	2:21.0
874	Nina Krüger	44		GER		4,464	2:21.1
874	Jonathan Morris	55	Carlsbad, CA	USA		4,464	2:21.1
876	Wayne Cook	66		GBR		4,463	2:21.1
876	Željko Trebotić	55	Split	CRO		4,463	2:21.1
878	Diane H	55	NJ	USA		4,461	2:21.2
879	Pablo Pontes	52		BRA		4,458	2:21.3
880	Toni Muff	62		SUI	The Diamonds (Over Sixties Erging Group)	4,457	2:21.3
880	Tyna Eloundou	33		USA		4,457	2:21.3
880	helene brose	52		BEL		4,457	2:21.3
883	H L	53		GER		4,456	2:21.3
883	Olenthy Brown	50	Humble, TX	USA		4,456	2:21.3
885	Marc Daley	47		GBR		4,454	2:21.4
886	Clint Fisher	34		AUS		4,452	2:21.5
886	Anna Homberg	41		GER		4,452	2:21.5
888	Alex Johannsen	37		USA		4,451	2:21.5
889	Wendy Orman	65		AUS		4,447	2:21.6
890	Lavrans Haga	44	Verdal	NOR		4,444	2:21.7
890	Hakan Karakoc	41		AUT		4,444	2:21.7
892	River L	30	OH	USA		4,435	2:22.0
892	Jeffrey Pannell	43		USA		4,435	2:22.0
894	Samuel Tan	31		SGP		4,427	2:22.3
895	Stuart Robertson	58		GBR		4,425	2:22.3
896	Jacob Olesen	38	Søborg	DEN		4,424	2:22.4
897	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	4,423	2:22.4
898	Kristoff Lievens	45	Greensboro , NC	USA		4,422	2:22.4
899	Jasper Hennekens	50		AUS		4,420	2:22.5
900	Ivo Willems	65	Houston, TX	USA		4,417	2:22.6