Workout of the Day
« September 23, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Sharon TUCKER | 64 | Hampshire | GBR | 4,291 | 2:26.8 | |
| 1002 | Anthony Balestrino | 73 | Amityville, NY | USA | Age Without Limits | 4,290 | 2:26.8 |
| 1002 | Leah Fisher | 43 | USA | 4,290 | 2:26.8 | ||
| 1002 | Maria Chang | 44 | USA | 4,290 | 2:26.8 | ||
| 1005 | KY Burnet | 50 | GBR | 4,288 | 2:26.9 | ||
| 1005 | Michael Eschenburg | 44 | USA | 4,288 | 2:26.9 | ||
| 1007 | Peggy McCall | 75 | Effort, PA | USA | 4,287 | 2:26.9 | |
| 1008 | Rod Hooper | 59 | AUS | 4,286 | 2:26.9 | ||
| 1008 | Daniel Belmont | 63 | USA | 4,286 | 2:26.9 | ||
| 1010 | Rachel Curtis | 44 | TX | USA | 4,284 | 2:27.0 | |
| 1011 | Kristin S | 54 | San Diego, CA | USA | 4,283 | 2:27.0 | |
| 1012 | Judit Wieszt | 52 | HUN | 4,282 | 2:27.1 | ||
| 1013 | Ian Wilson | 88 | Adelaide, SA | AUS | Adelaide University Boat Club | 4,281 | 2:27.1 |
| 1014 | Sanjay Chugh | 48 | GBR | 4,280 | 2:27.1 | ||
| 1015 | Colin Hegan | 70 | Belfast | GBR | The Diamonds (Over Sixties Erging Group) | 4,279 | 2:27.2 |
| 1015 | Kristopher Majak | 44 | USA | 4,279 | 2:27.2 | ||
| 1017 | Chris Bennett | 63 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 4,278 | 2:27.2 |
| 1017 | Trey R | 57 | USA | 4,278 | 2:27.2 | ||
| 1019 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 4,277 | 2:27.2 |
| 1019 | Colleen DeVeyrac | 60 | Kamloops, BC | CAN | Team Canada | 4,277 | 2:27.2 |
| 1021 | Sarah Pendergast | 34 | USA | 4,276 | 2:27.3 | ||
| 1022 | Peter Richards | 59 | Sydney , NSW | AUS | 4,273 | 2:27.4 | |
| 1023 | Terry Manning | 82 | CAN | 4,272 | 2:27.4 | ||
| 1024 | Rachel Clar | 49 | USA | 4,271 | 2:27.5 | ||
| 1025 | Aires de Matos | 72 | Viseu | POR | 4,269 | 2:27.5 | |
| 1025 | Jessica Brewster | 41 | USA | 4,269 | 2:27.5 | ||
| 1027 | Erick Gauduchon | 71 | FRA | 4,266 | 2:27.6 | ||
| 1027 | Malorie Tartal | 42 | USA | 4,266 | 2:27.6 | ||
| 1027 | Matthew Biggar | 50 | Ajax, ON | CAN | 4,266 | 2:27.6 | |
| 1030 | Brett Boterman | 36 | Menomonee Falls, WI | USA | 4,264 | 2:27.7 | |
| 1031 | Courtney Cooper | 33 | GBR | 4,258 | 2:27.9 | ||
| 1031 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,258 | 2:27.9 |
| 1033 | Allison Goldberg | 45 | USA | 4,256 | 2:28.0 | ||
| 1034 | Phillip Cicione | 61 | Rockville Centre, NY | USA | 4,255 | 2:28.0 | |
| 1034 | David Zipkin | 51 | USA | 4,255 | 2:28.0 | ||
| 1036 | john hogan | 59 | USA | 4,253 | 2:28.1 | ||
| 1037 | Carla Nolen | 51 | USA | 4,250 | 2:28.2 | ||
| 1038 | Yvonne Croke | 64 | IRL | 4,249 | 2:28.2 | ||
| 1039 | Sofi Matacera | 49 | ITA | 4,248 | 2:28.3 | ||
| 1040 | Jordan Long | 37 | USA | 4,247 | 2:28.3 | ||
| 1041 | Hannie Page | 59 | NED | 4,243 | 2:28.4 | ||
| 1042 | Eduardo Fuenzalida | 67 | CHI | 4,242 | 2:28.5 | ||
| 1042 | John Papa | 52 | USA | 4,242 | 2:28.5 | ||
| 1044 | Jennifer Albright | 50 | USA | 4,239 | 2:28.6 | ||
| 1045 | Steve O'Shea | 68 | GBR | 4,238 | 2:28.6 | ||
| 1045 | Paul Nijholt | 46 | NED | 4,238 | 2:28.6 | ||
| 1047 | yao zhong | 40 | sydney, NSW | AUS | Rowing Pro Shanghai | 4,237 | 2:28.6 |
| 1048 | Estrella Bojórquez | 59 | MEX | 4,235 | 2:28.7 | ||
| 1049 | Adam Altman | 51 | Chicago, IL | USA | 4,233 | 2:28.8 | |
| 1050 | Vera Reva | 37 | NED | 4,232 | 2:28.8 |