Workout of the Day

« September 23, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Carrie Garrott	45		USA		4,039	2:35.9
1152	Adam MacLeod	41		GBR		4,028	2:36.4
1152	Bonnie Williams-Harris	54		USA	Row House Midlothian	4,028	2:36.4
1154	Tom Klopfer	67		USA		4,024	2:36.5
1155	Linda Barnhouse	65	Elkridge, MD	USA		4,017	2:36.8
1156	Paul Williams	65		GBR		4,011	2:37.0
1157	Ben Musser	43		USA		4,008	2:37.1
1158	Petra Kammer	56		GER		4,006	2:37.2
1158	SOUTHEYSAN South	72	Orpington	GBR		4,006	2:37.2
1160	Krissy V	50	Beaverton, OR	USA		4,003	2:37.3
1161	Katrien Michiels	40		BEL	Crossfit Ambrosius	4,001	2:37.4
1162	Rose T	38		USA		3,998	2:37.5
1163	Hannu H	53		FIN		3,993	2:37.7
1164	Charlotte Clemens	26		GER		3,992	2:37.8
1164	Vicki Sue Merry	69	Cantonment, FL	USA	Rowing In Circles	3,992	2:37.8
1166	Caroline Rose	53		GBR	British Forces Veterans	3,990	2:37.8
1167	D M	46		USA		3,986	2:38.0
1168	Yshallmy M	36		CHN		3,982	2:38.2
1169	Timothy Galvin	33	Saint Louis, MO	USA		3,981	2:38.2
1170	Dena Hirchak	57	VT	USA		3,976	2:38.4
1171	Dan Chayes	65	PA	USA		3,975	2:38.4
1172	Lenore Keller	38		USA		3,974	2:38.5
1173	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	3,972	2:38.6
1174	Melissa Crimmings	47		USA	1936 Erg Club	3,971	2:38.6
1175	Tom Tom	74	Berlin	GER	GERMAN Rowers and FRIENDS United	3,966	2:38.8
1176	Eli Mummert	33		USA		3,965	2:38.8
1177	Shelvis W	50		USA		3,959	2:39.1
1178	Eric Porges	46		USA		3,958	2:39.1
1179	Prakash B	44	Rawang	MAS	GARAGEATHLETE	3,954	2:39.3
1180	Palesa Mthenjane	33		GBR		3,947	2:39.6
1181	Oneida Flores	58		MEX		3,942	2:39.8
1182	Josh Cohen	61		USA		3,935	2:40.1
1183	KERRY WATSON	55		AUS		3,927	2:40.4
1183	Chavon Salter	41		USA		3,927	2:40.4
1185	Shane Grimm	46		USA		3,924	2:40.5
1186	Tony Connell	60		USA		3,922	2:40.6
1187	Hans Laskewitz	73		NED		3,920	2:40.7
1188	Nathan Giesenschlag	48		USA		3,918	2:40.7
1188	Marta Gallego	55	Abrera	ESP		3,918	2:40.7
1190	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	3,911	2:41.0
1191	Nicola Maiorana	63	Charlotte, NC	USA		3,906	2:41.2
1192	Maria Heinrich	28		GER		3,904	2:41.3
1193	Tom Seabolt	73	Port Orange, FL	USA		3,897	2:41.6
1194	Jeffrey Hill	71	Portland, OR	USA		3,884	2:42.2
1195	Rollin Campbell	57		USA		3,881	2:42.3
1196	Damon Permezel	69	QLD	AUS		3,876	2:42.5
1197	Enibeth Gomez	43		USA		3,871	2:42.7
1198	Alan Holloway	69		USA		3,869	2:42.8
1199	Silvia Arzuffi	38		ITA		3,868	2:42.8
1199	Sarah Thomas	55		GBR		3,868	2:42.8