Workout of the Day
« September 23, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Daniel Bezuidenhout | 57 | NAM | 3,713 | 2:49.6 | ||
| 1252 | Cornelia Fischer | 72 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 3,709 | 2:49.8 |
| 1253 | Albert Birdsong | 58 | Benicia, CA | USA | Street Parking | 3,707 | 2:49.9 |
| 1254 | Paul Nelson | 93 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,705 | 2:50.0 |
| 1254 | Andrei Duda | 35 | ROU | 3,705 | 2:50.0 | ||
| 1256 | Heather Nance | 55 | USA | 3,696 | 2:50.4 | ||
| 1257 | Thirachat Uttamavetin | 46 | Bangkok | THA | 3,693 | 2:50.5 | |
| 1258 | Antonio Cuevas | 59 | PUR | 3,692 | 2:50.6 | ||
| 1259 | Zaid Al-Qurayshi | 42 | USA | 3,685 | 2:50.9 | ||
| 1260 | D L | 50 | USA | 3,684 | 2:51.0 | ||
| 1261 | Clayton Marshall | 43 | USA | 3,683 | 2:51.0 | ||
| 1262 | Roxane Simonian | 74 | Claremont, CA | USA | 3,674 | 2:51.4 | |
| 1263 | Stefanie Bramer | 56 | USA | 3,673 | 2:51.5 | ||
| 1263 | Bill Caufield | 65 | USA | 3,673 | 2:51.5 | ||
| 1265 | Melinda Cole | - | USA | 3,670 | 2:51.6 | ||
| 1266 | Troy Patterson | 66 | Roxborough, CO | USA | 3,667 | 2:51.8 | |
| 1267 | Amy K | 26 | USA | 3,664 | 2:51.9 | ||
| 1268 | Katie Drab | 43 | USA | 3,659 | 2:52.1 | ||
| 1269 | Helen Farson | 53 | USA | 3,655 | 2:52.3 | ||
| 1270 | Bill Thomas | 70 | USA | 3,650 | 2:52.6 | ||
| 1271 | Ian Nance | 36 | USA | 3,648 | 2:52.6 | ||
| 1272 | John Cooke | 71 | Bela Bela | RSA | 3,646 | 2:52.7 | |
| 1273 | Robert Alexander | 82 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,641 | 2:53.0 |
| 1274 | Sherry Harms | 46 | Watertown, WI | USA | 1936 Erg Club | 3,640 | 2:53.0 |
| 1275 | Marc Klass | 75 | Tucson, AZ | USA | 3,636 | 2:53.2 | |
| 1276 | Bhavani Polvino | 50 | AZ | USA | TEAM MELALEUCA | 3,629 | 2:53.6 |
| 1277 | Anja Grotefels | - | GBR | 3,618 | 2:54.1 | ||
| 1277 | Mayke Verbylen | 37 | BEL | 3,618 | 2:54.1 | ||
| 1279 | Howard Bennett | 75 | USA | 3,616 | 2:54.2 | ||
| 1280 | Christine Marcenuik | 70 | CAN | 3,613 | 2:54.3 | ||
| 1281 | Peter Goossens | 54 | NED | 3,610 | 2:54.5 | ||
| 1282 | jeff whipp | 57 | Bristol, RI | USA | 3,607 | 2:54.6 | |
| 1282 | David Masters | 52 | USA | 3,607 | 2:54.6 | ||
| 1284 | Sheryl Block | 65 | Springfield , NE | USA | TEAM MELALEUCA | 3,599 | 2:55.0 |
| 1285 | Michael Fazal | 46 | CAN | 3,592 | 2:55.3 | ||
| 1286 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 3,590 | 2:55.4 |
| 1287 | Ryan Sutherland | 53 | USA | 3,575 | 2:56.2 | ||
| 1288 | Megan O’Keeffe | 37 | USA | 3,573 | 2:56.3 | ||
| 1289 | Steve Conneely | 60 | GBR | 3,570 | 2:56.4 | ||
| 1290 | Guido Mende | 64 | GER | 3,566 | 2:56.6 | ||
| 1290 | Stavros Tziaferis | 51 | GRE | 3,566 | 2:56.6 | ||
| 1292 | Bruce Stuart | 71 | CAN | 3,561 | 2:56.9 | ||
| 1293 | Hodari McClain | 56 | USA | 3,552 | 2:57.3 | ||
| 1294 | Marlene Tauber | 39 | AUT | 3,550 | 2:57.4 | ||
| 1295 | Trevor Ketelsen | 54 | USA | 3,546 | 2:57.6 | ||
| 1296 | 은 이 | 44 | KOR | 3,541 | 2:57.9 | ||
| 1297 | Toby Webb | 81 | Boston, MA | USA | Union Boat Club | 3,523 | 2:58.8 |
| 1298 | Mark Johnson | 69 | USA | 3,518 | 2:59.0 | ||
| 1299 | Michael Huffaker | 78 | Poncha Springs, CO | USA | 3,511 | 2:59.4 | |
| 1300 | Andrea Der | 37 | GER | 3,498 | 3:00.1 |