Workout of the Day

« September 23, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Timo Jouttijärvi	62		FIN		4,159	2:31.4
1102	Taylor Hess	43		USA		4,156	2:31.5
1103	Kristi Sue-Ako	43		USA		4,155	2:31.6
1104	Eric Igel	51		USA		4,150	2:31.8
1105	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,148	2:31.8
1105	Lei Simonsen	47		DEN		4,148	2:31.8
1107	Andres Chaguendo	35	Popayan	COL		4,147	2:31.9
1108	Paolo Moro	49		ITA		4,145	2:31.9
1109	Elysamina Mandi	26		FRA		4,143	2:32.0
1110	Fréderic MEY	43		FRA		4,141	2:32.1
1111	Chris Veltri	35		USA		4,140	2:32.1
1112	Jim Finney	69		USA		4,138	2:32.2
1113	Bogdan Ureniuc	30		ROU		4,137	2:32.2
1114	Spencer Robbins	68	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	4,131	2:32.5
1114	patrick kearney	66		USA		4,131	2:32.5
1116	Karin Jackson	56	Golden , CO	USA		4,130	2:32.5
1117	Andrew Oosterhoff	41		CAN		4,128	2:32.6
1118	Alexandria Ray	31		USA		4,124	2:32.7
1118	Tim Fletcher	59		USA		4,124	2:32.7
1120	Hiero Horta	38		BRA		4,118	2:32.9
1120	P K	37		IND		4,118	2:32.9
1122	Lea Felish	66	Lake Havasu City, AZ	USA		4,112	2:33.2
1123	Mehdi EH	45		MAR		4,111	2:33.2
1124	Donald Poust	59	Hickory, NC	USA		4,110	2:33.2
1125	Pat Hester	73	Greensboro, NC	USA		4,109	2:33.3
1126	Nick Line	52		GBR	RowAlong	4,107	2:33.3
1127	Janelle Peterson	31		USA		4,106	2:33.4
1128	Sande Bo	49		LUX		4,103	2:33.5
1128	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,103	2:33.5
1130	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	4,100	2:33.6
1131	Nicky Dawson	29		USA		4,099	2:33.6
1132	Andrea Rojas	31		VEN		4,098	2:33.7
1133	Kristopher King	43		USA		4,096	2:33.8
1134	Rafael Dávila	51		PER		4,094	2:33.8
1135	Jacob Jeffers	47	VA	USA		4,088	2:34.1
1136	Bill Ussler	75	Santa Cruz, CA	USA		4,083	2:34.2
1137	Caleb Richardson	51		USA		4,081	2:34.3
1138	Rowan Harder	57	VT	USA		4,080	2:34.4
1139	Crystal Fitta	47	Allyn, WA	USA		4,073	2:34.6
1140	Steve Ko	51	Riverwoods, IL	USA		4,072	2:34.7
1140	Alejandro Figueroa	39		USA		4,072	2:34.7
1142	Melanie Kratz	44		GER		4,069	2:34.8
1143	Dean Mobley	65		USA		4,068	2:34.8
1144	Richard Co	55		USA		4,065	2:34.9
1145	Brian Craig	62		USA		4,064	2:35.0
1146	Mick Apichattham	-	Bangkok	THA		4,054	2:35.4
1147	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,047	2:35.6
1148	진원 최	41		KOR		4,046	2:35.7
1149	Em Holdway	51		USA	Darkhorse Rowing	4,045	2:35.7
1150	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	4,040	2:35.9