Workout of the Day
« September 23, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Ian Thomas | 69 | Hopkinton, MA | USA | 4,349 | 2:24.8 | |
| 951 | clinton risdon | 42 | USA | 4,349 | 2:24.8 | ||
| 953 | Bob Russell | 66 | USA | 4,348 | 2:24.8 | ||
| 953 | Bill Ryan | 57 | Springfield, PA | USA | 4,348 | 2:24.8 | |
| 955 | Chris Stinson | 64 | Toronto, ON | CAN | 4,347 | 2:24.9 | |
| 956 | Eleonora Faraone | 32 | ITA | 4,344 | 2:25.0 | ||
| 956 | Courtney Santo | 50 | Memphis, TN | USA | Scott Street CrossFit | 4,344 | 2:25.0 |
| 958 | Jaroslaw Cwynar | 44 | Rzeszow | POL | 4,341 | 2:25.1 | |
| 959 | Charlene Samways | 40 | AUS | 4,340 | 2:25.1 | ||
| 960 | Nils Hoburg | 49 | GER | German Navy | 4,339 | 2:25.1 | |
| 961 | John Baird | 57 | USA | 4,338 | 2:25.2 | ||
| 962 | Hasan Afzal | 37 | GBR | Street Parking | 4,336 | 2:25.2 | |
| 962 | PIOTR Kasa | 40 | POL | 4,336 | 2:25.2 | ||
| 964 | Erik Loland | 61 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 4,335 | 2:25.3 |
| 964 | R Virk | 42 | USA | 4,335 | 2:25.3 | ||
| 966 | Nicola Steele | 34 | AUS | 4,334 | 2:25.3 | ||
| 966 | Sonia Anderson | 58 | USA | 4,334 | 2:25.3 | ||
| 966 | Carolynn Majak | 44 | USA | 4,334 | 2:25.3 | ||
| 969 | Jessi Jump | 41 | GER | 4,332 | 2:25.4 | ||
| 970 | Lauren Garofalo | 36 | USA | U.S. Coast Guard | 4,330 | 2:25.4 | |
| 970 | Robert Jacobs | 51 | USA | 4,330 | 2:25.4 | ||
| 972 | Hansina Plogv | 73 | Faroe Islands | FRO | 4,327 | 2:25.5 | |
| 973 | Claire Reilly | 52 | Sitka, AK | USA | 4,326 | 2:25.6 | |
| 973 | Jeffrey Lum | 46 | CA | USA | 4,326 | 2:25.6 | |
| 975 | raffaele campagnaro | 46 | ITA | 4,324 | 2:25.6 | ||
| 976 | Tina Rasmussen | 58 | DEN | 4,322 | 2:25.7 | ||
| 976 | Andrew Farrugia | 64 | MLT | 4,322 | 2:25.7 | ||
| 978 | Shannon Milliken | 57 | Denver, CO | USA | 4,321 | 2:25.7 | |
| 978 | Mike Hanson | 48 | USA | Amoskeag Rowing Club | 4,321 | 2:25.7 | |
| 980 | Michael Adrian | 47 | USA | 4,320 | 2:25.8 | ||
| 981 | K Blackw | 47 | CAN | 4,318 | 2:25.9 | ||
| 982 | Richard Foard | 39 | Tucson, AZ | USA | 4,316 | 2:25.9 | |
| 983 | Sue Buboltz | 65 | USA | 4,315 | 2:26.0 | ||
| 984 | Rod Doyle | 70 | NSW | AUS | 4,314 | 2:26.0 | |
| 985 | Kevin Daines | 53 | USA | 4,311 | 2:26.1 | ||
| 985 | Andrea Chiappa | 37 | ITA | 4,311 | 2:26.1 | ||
| 987 | Kathleen Childress | 51 | USA | 4,309 | 2:26.2 | ||
| 987 | Corey Golla | 56 | USA | 4,309 | 2:26.2 | ||
| 989 | M J | 26 | AUS | 4,308 | 2:26.2 | ||
| 990 | Geoff New | 61 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 4,307 | 2:26.2 |
| 991 | P Bi | 39 | NZL | 4,306 | 2:26.3 | ||
| 991 | Tom Campbell | 60 | USA | 4,306 | 2:26.3 | ||
| 993 | David Smith | 63 | Stittville, NY | USA | 4,303 | 2:26.4 | |
| 994 | Jean-Sébastien Thériault | 58 | Gatineau, QC | CAN | Team Canada | 4,302 | 2:26.4 |
| 995 | Teresa Martin | 59 | AR | USA | TEAM MELALEUCA | 4,298 | 2:26.5 |
| 996 | Jeanette McNutt | 48 | USA | 4,297 | 2:26.6 | ||
| 997 | Elizabeth Ung | 44 | CAN | 4,296 | 2:26.6 | ||
| 998 | Xianne Kolff | 20 | NED | 4,295 | 2:26.6 | ||
| 999 | Caz Kinash | 43 | GBR | 4,294 | 2:26.7 | ||
| 1000 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,292 | 2:26.7 |