Workout of the Day
« September 23, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 3,127 | 3:21.4 | |
| 1352 | Astrid Bader | 58 | Greifswald | GER | 3,110 | 3:22.5 | |
| 1353 | Bill McCormick | 54 | USA | 3,106 | 3:22.8 | ||
| 1354 | Stephanie W | 44 | SGP | 3,086 | 3:24.1 | ||
| 1355 | Robert Abbott | 70 | USA | 3,034 | 3:27.6 | ||
| 1356 | Jo McKenzie | 45 | Portland, OR | USA | 2,944 | 3:33.9 | |
| 1357 | Dale Weitzel | 74 | USA | RowAlong | 2,938 | 3:34.4 | |
| 1358 | Jamie Robinson | 45 | USA | 2,921 | 3:35.6 | ||
| 1359 | Carlene Rothert | 66 | USA | 2,912 | 3:36.3 | ||
| 1360 | Mar Salas | 34 | MEX | 2,910 | 3:36.4 | ||
| 1361 | Brian Thomas | 65 | Las Vegas | USA | USAF Veterans | 2,909 | 3:36.5 |
| 1362 | Jim Brantley | 72 | MT | USA | 2,903 | 3:37.0 | |
| 1363 | Tanya Middlemist | 48 | USA | 2,874 | 3:39.2 | ||
| 1364 | Katie G | 51 | Portland, OR | USA | 2,846 | 3:41.3 | |
| 1365 | David Casey | 70 | GBR | 2,839 | 3:41.9 | ||
| 1366 | Terrie McLaughlin | 69 | USA | 2,823 | 3:43.1 | ||
| 1367 | Michael Niccum | 70 | IN | USA | The Diamonds (Over Sixties Erging Group) | 2,816 | 3:43.7 |
| 1368 | Pam Greene | 67 | USA | 2,810 | 3:44.1 | ||
| 1369 | Lisa Knowles | 72 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,757 | 3:48.5 |
| 1370 | Meredith Polinski | 50 | USA | 2,734 | 3:50.4 | ||
| 1371 | JoAnn Patterson | 64 | Roxborough, CO | USA | 2,668 | 3:56.1 | |
| 1372 | Deborah Washburn | 70 | USA | 2,652 | 3:57.5 | ||
| 1373 | Shawn Grothe | 45 | USA | 2,643 | 3:58.3 | ||
| 1374 | Nancy Haddad | 73 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,627 | 3:59.8 |
| 1375 | Jenn Bunnell | 53 | FL | USA | 2,613 | 4:01.1 | |
| 1376 | Charles Floyd | 82 | Cleveland, TN | USA | 2,586 | 4:03.6 | |
| 1377 | Carlos Rodriguez | 51 | USA | 2,573 | 4:04.8 | ||
| 1378 | Rachel Owens | 34 | USA | 2,424 | 4:19.9 | ||
| 1379 | Joanna Scheffler | 68 | Mesa, AZ | USA | 2,362 | 4:26.7 | |
| 1380 | Evelyn Mitchell | 65 | USA | 2,296 | 4:34.3 | ||
| 1381 | Jennifer Yao | 49 | PHI | 2,255 | 4:39.3 | ||
| 1382 | Judith Chittenden | 83 | Blue hill, ME | USA | 2,252 | 4:39.7 | |
| 1383 | Rebecca Arce | 39 | USA | Crossfit Non Nobis, Belton, TX | 2,137 | 4:54.8 | |
| 1384 | Diane Tracy | 74 | USA | 1,901 | 5:31.4 | ||
| 1385 | Zach Simas | 42 | USA | 1,782 | 5:53.5 | ||
| 1386 | Bernadine Bangmon | 77 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,682 | 6:14.5 |
| 1387 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,643 | 6:23.4 |