Workout of the Day

« September 23, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Laura DiBiase	61	VT	USA	Knotty Knitters	4,232	2:28.8
1052	Harold Lin	44		CHN		4,231	2:28.9
1052	Shane Cole	49	Oklahoma City, OK	USA		4,231	2:28.9
1054	Will Speaker	39		USA		4,228	2:29.0
1055	T S	58		USA		4,227	2:29.0
1056	Derrick Saldivar	34		USA		4,225	2:29.1
1056	Jason Moreland	52		USA		4,225	2:29.1
1058	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,218	2:29.3
1058	Sylvie Vanroose	55	ON	CAN		4,218	2:29.3
1058	Bosko Marcic	58	Prague	CZE		4,218	2:29.3
1061	Chris Pham	43		USA		4,217	2:29.3
1062	Jan Kaas	42		NED		4,216	2:29.4
1063	Steven McKee	48	Clarksville, TN	USA		4,215	2:29.4
1064	Michele Richardson	53		USA		4,214	2:29.5
1065	Philip Yu	64	Shanghai	CHN	Born2Row - China	4,212	2:29.5
1066	leif Rasmussen	66		DEN		4,209	2:29.6
1066	B W	34		USA		4,209	2:29.6
1068	Paolo Maini	66		ITA		4,208	2:29.7
1068	Wesley Lucas	30		USA		4,208	2:29.7
1068	Todd Pringle	49		USA		4,208	2:29.7
1071	Dennis Eelkema	47		USA		4,206	2:29.7
1072	Monika Tofilska	56		POL		4,205	2:29.8
1072	Nadja Sarasin	50		SUI		4,205	2:29.8
1072	Dan Harbison	55		USA		4,205	2:29.8
1075	Marie-Christin Höppner	33		GER	GERMAN Rowers and FRIENDS United	4,204	2:29.8
1075	Eric Otteni	59		USA		4,204	2:29.8
1077	Ray Schmitt	53	Carterville, IL	USA	USS Buffalo (SSN-715)	4,199	2:30.0
1077	Liz Blankenship	53		USA		4,199	2:30.0
1079	Angela Kopf	46		USA		4,197	2:30.1
1080	William Westerman	58	Huddersfield	GBR	Age Without Limits	4,196	2:30.1
1081	Jeffrey Woulfin	47	Dripping Springs, TX	USA		4,194	2:30.2
1082	Michael Fitzpatrick	67		GBR		4,193	2:30.2
1083	Alina Banea	31		GBR		4,192	2:30.2
1084	Greet Marien	49		BEL		4,190	2:30.3
1084	Ali Burns	53		USA		4,190	2:30.3
1086	Debbie Foxford	48		GBR		4,189	2:30.3
1087	Danny Thompson	47	FL	USA		4,187	2:30.4
1088	Jacky Lee	58		NZL		4,186	2:30.5
1089	Cindy Ladd	72		USA		4,184	2:30.5
1090	David Truslow	56	Ruckersville, VA	USA	Virginia Military Institute	4,180	2:30.7
1091	Jim Devlin	64		IRL		4,179	2:30.7
1092	Mikael Forsgren	43		SWE		4,178	2:30.7
1093	Graydon Spanner	43		USA		4,177	2:30.8
1093	Mel Gómez	43		BAH		4,177	2:30.8
1095	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	4,169	2:31.1
1096	Peter Bagyinszki	47	Budapest	HUN		4,166	2:31.2
1097	Michael Reed	33		USA		4,165	2:31.2
1098	Cathy Virden	66	Springfield, VA	USA		4,164	2:31.2
1099	Martina Di Schiena	17		ITA		4,162	2:31.3
1100	Michael Dean	60		USA		4,161	2:31.4