Workout of the Day

« September 22, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	35	Portland, OR	USA	VikingErgChallenge.com	4,660	1:36.5
2	Anthony Ziack	39		NOR		4,639	1:37.0
3	Nicholas Pryszlak	46	NJ	USA		4,537	1:39.1
4	Tahu Lanyon	41		AUS		4,503	1:39.9
5	Alexandre Simon	36		CAN		4,488	1:40.2
6	Tony SAUVE	51	LE HAVRE	FRA		4,474	1:40.5
7	Alexander Crosbie	34		GBR		4,472	1:40.6
8	Ady Deeley	47		GBR		4,452	1:41.0
9	Alex Mueller	49		USA		4,446	1:41.2
10	Felix Funke	32		GER		4,439	1:41.3
11	Alexander Blishen	41		GBR		4,432	1:41.5
12	Aidan Heron	33		GBR		4,422	1:41.7
13	Rob Wilson	37	Wellington	NZL		4,410	1:42.0
14	Cristiano Novel	50		ITA		4,397	1:42.3
15	Alessio Antonini	51	Faenza	ITA		4,388	1:42.5
16	Martin Fowler	52	Dubai	UAE		4,363	1:43.1
17	Gwyn Jones	42		GBR		4,347	1:43.5
18	Steve Crump	42		USA		4,341	1:43.6
19	Lu Lu	41	Wuhan	CHN	亦可赛艇	4,337	1:43.7
20	Jon Clark	52	Rancho Santa Margarita, CA	USA		4,325	1:44.0
21	Philippe BRINSOLARO	60	Marseille	FRA	FSPN - Fédération Sportive de la Police Nationale (France)	4,318	1:44.2
22	Zach Payne	36		USA		4,312	1:44.3
23	Tyler Vedder	37	Ottawa, ON	CAN	Rowers United	4,310	1:44.4
24	Mark Glowicki	37		USA		4,309	1:44.4
25	Aleksander Leesment	36	Jönköping	SWE	Jönköpings Roddsällskap	4,308	1:44.4
26	Nic Huiskes	44	Amsterdam	NED		4,307	1:44.4
26	Andy Keller	38		USA		4,307	1:44.4
28	Mathieu FONTELA	44	Marseille	FRA	FSPN - Fédération Sportive de la Police Nationale (France)	4,303	1:44.5
29	Piotr Zieliński	47		POL		4,301	1:44.6
30	Russell Whiteford	42		AUS		4,299	1:44.6
31	Mark Francis	62		GBR		4,287	1:44.9
32	Samuel Dowsett	40		GBR		4,286	1:44.9
33	Markus Bretz	39		GER		4,285	1:45.0
34	Jacob Van Dorp	34	ON	CAN		4,273	1:45.3
35	Aaron Robinson	43		USA		4,270	1:45.3
36	Jonathan Dobbin	44	Alligator creek, QLD	AUS	ARFFS	4,268	1:45.4
37	Philippe Poli	47		MON		4,259	1:45.6
38	Henry Gula	33	TX	USA		4,258	1:45.6
39	Eric B	38		USA	USAF Veterans	4,245	1:46.0
40	Brett Weddell	50	Goshen, IN	USA		4,244	1:46.0
41	Alex Chaux	57	Knoxville 🇺🇸, TN	USA	CrossFit Roots	4,239	1:46.1
42	Edward Budimier	37	Wylie, TX	USA	U.S. Marines	4,237	1:46.2
43	Alex Warner	43		GBR		4,229	1:46.4
44	Bailey Hunt	28		USA		4,226	1:46.4
45	Craig Hepburn	45		AUS		4,225	1:46.5
46	René Simon	45	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,222	1:46.5
47	Franck Schaller	40		SGP		4,221	1:46.6
48	Jeffrey Oke	40		CAN		4,220	1:46.6
49	Fernando Lehrer	61	The Woodlands	USA	The Diamonds (Over Sixties Erging Group)	4,219	1:46.6
50	Ivan Haviar	56	Banská Bystrica	SVK		4,213	1:46.8