Workout of the Day
« September 22, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Michael Bosshard | 54 | Winchester, VA | USA | U.S. Navy Veteran | 3,966 | 1:53.4 |
| 202 | Ivan Leache | 54 | Pamplona | ESP | 3,965 | 1:53.4 | |
| 202 | bertrand leyes | 31 | BREST | FRA | 3,965 | 1:53.4 | |
| 202 | DT Schroder | 56 | USA | 3,965 | 1:53.4 | ||
| 205 | Nick Kontizas | 47 | GRE | 3,964 | 1:53.5 | ||
| 206 | Peter Hovmøller | 44 | DEN | 3,963 | 1:53.5 | ||
| 206 | Ian Berwick | 30 | Carversville, PA | USA | Swan Creek Rowing Club | 3,963 | 1:53.5 |
| 208 | Stefan Vente | 57 | Rothaargebirge | GER | German Concept2 Rower | 3,960 | 1:53.6 |
| 208 | Colin Anderson | 17 | GBR | 3,960 | 1:53.6 | ||
| 210 | Matthew Nelson | 44 | Louisville, KY | USA | 3,959 | 1:53.6 | |
| 211 | Vitalii YEvsikov | 42 | Kyiv | UKR | Defence Forces of Ukraine | 3,956 | 1:53.7 |
| 212 | John Cruickshank | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,955 | 1:53.7 | |
| 213 | Sean Reel | 48 | USA | 3,954 | 1:53.8 | ||
| 214 | Heath Farrar | 47 | USA | 3,953 | 1:53.8 | ||
| 214 | Tom Phillips | 71 | New York, NY | USA | Rowfit | 3,953 | 1:53.8 |
| 216 | Matthew Dawe | 32 | GBR | 3,952 | 1:53.8 | ||
| 216 | Jason Foe | 47 | USA | 3,952 | 1:53.8 | ||
| 216 | Max Smith | 35 | GBR | 3,952 | 1:53.8 | ||
| 219 | Alex Trott | 48 | GBR | 3,951 | 1:53.8 | ||
| 219 | Nick Mihalik | 40 | USA | 3,951 | 1:53.8 | ||
| 221 | Chris Moore-Carlsen | 53 | Eiksmarka | NOR | 3,950 | 1:53.9 | |
| 221 | Jared Ohrt | 45 | USA | 3,950 | 1:53.9 | ||
| 223 | Volker Heisig | 55 | Bad Nauheim | GER | 3,949 | 1:53.9 | |
| 224 | Markus Becker | 55 | GER | 3,948 | 1:53.9 | ||
| 225 | Michael Hayhurst | 55 | El Paso, TX | USA | 3,946 | 1:54.0 | |
| 225 | Steve Boyd | 51 | USA | 3,946 | 1:54.0 | ||
| 227 | Bryan Duffy | 34 | USA | 3,943 | 1:54.1 | ||
| 228 | Paul Berge | 47 | West Nyack, NY | USA | RowAlong | 3,942 | 1:54.1 |
| 229 | Richard Darby | 42 | GBR | 3,941 | 1:54.1 | ||
| 230 | Adam P | 42 | Minsk Mazowiecki | POL | 3,933 | 1:54.4 | |
| 230 | Jared Christensen | 52 | USA | 3,933 | 1:54.4 | ||
| 230 | Jonathan Henderson | 48 | USA | 3,933 | 1:54.4 | ||
| 233 | Terry Kersey | 56 | USA | 3,932 | 1:54.4 | ||
| 234 | Bart Geeraert | 47 | BEL | 3,931 | 1:54.4 | ||
| 235 | Christopher Gaines | 43 | USA | 3,930 | 1:54.5 | ||
| 236 | Kevin Alberts | 32 | GER | 3,929 | 1:54.5 | ||
| 236 | Tijmen de Haan | 33 | NED | 3,929 | 1:54.5 | ||
| 238 | Damo F | 40 | AUS | 3,928 | 1:54.5 | ||
| 238 | Eddie Alcantara | 37 | USA | USCG Surface Forces Logistics Center | 3,928 | 1:54.5 | |
| 240 | Dave Walker | 48 | CAN | 3,927 | 1:54.5 | ||
| 240 | Tyrrell Tyrrell | 45 | GBR | 3,927 | 1:54.5 | ||
| 242 | Dane Scotcher | 46 | Lennox Head, NSW | AUS | 3,926 | 1:54.6 | |
| 243 | Ryan Auston | 39 | NSW | PNG | 3,925 | 1:54.6 | |
| 243 | Richard Shillito | 58 | GBR | 3,925 | 1:54.6 | ||
| 245 | Lars Knuth | 39 | GER | 3,924 | 1:54.6 | ||
| 245 | Nathan Babbitt | 45 | USA | 3,924 | 1:54.6 | ||
| 247 | Aaron Flaherty | 34 | AUS | 3,923 | 1:54.7 | ||
| 247 | Graham Cheale | 60 | Christchurch | GBR | 3,923 | 1:54.7 | |
| 249 | Mike Anderson | 69 | Farnham | GBR | 3,921 | 1:54.7 | |
| 249 | Jean Pierre Bernard | 67 | FRA | 3,921 | 1:54.7 |