Workout of the Day

« September 22, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jesse Schechter	51	Niskayuna, NY	USA		4,120	1:49.2
102	Stanislav Hubacek	36	Brno	CZE		4,118	1:49.2
103	Daniel Bruce	43		USA		4,116	1:49.3
104	Jason Thorpe	39	Nowra, NSW	AUS		4,115	1:49.3
104	Gonzalo Castillo	42		ARG		4,115	1:49.3
106	Tomaso Muzzu	41		ITA		4,114	1:49.3
106	Christian Kjeldsen	35		DEN		4,114	1:49.3
108	Erik la Cour	53		DEN		4,113	1:49.4
108	Manny Dieguez	44		USA		4,113	1:49.4
110	Conan Uren	42	WA	AUS		4,110	1:49.4
110	David Mackay	18	Newport-On-Tay	GBR	RowAlong	4,110	1:49.4
112	Andrew Nelson	38		USA		4,109	1:49.5
112	Steven Biesterfeld	54	Waco, TX	USA	CrossFit 15:10	4,109	1:49.5
114	Mike Harmes	55		GBR		4,107	1:49.5
114	Murray Lihaven	43	Vancouver, BC	CAN		4,107	1:49.5
116	Tomasz Wlodarczyk	45		POL	Polish Indoor Rowing Team	4,105	1:49.6
116	Brian Turner	57	Peterborough, ON	CAN	Team Canada	4,105	1:49.6
116	Markus Clavin	60		GBR		4,105	1:49.6
119	Gerrit Hummel	44		GER		4,104	1:49.6
120	S. Scheuer	54		USA		4,101	1:49.7
120	Logan McCain	29		USA		4,101	1:49.7
122	Eric Fuhs	27		USA		4,100	1:49.7
123	Juhász László	34		HUN		4,098	1:49.8
124	Doug Storm	58	Bloomington, IN	USA		4,097	1:49.8
125	Brian McIntyre	37		USA		4,093	1:49.9
126	Rafał Fornalczyk	39		POL		4,086	1:50.1
127	Geoff Tracey	45	Dublin	IRL		4,085	1:50.1
127	Matthew Dilligan	52		USA		4,085	1:50.1
129	Alan Hughes	50		GBR		4,084	1:50.1
130	Matthew Koehler	40		USA		4,082	1:50.2
131	Fonawah Atang	56		GBR		4,081	1:50.2
131	艺然阎	31		CHN		4,081	1:50.2
133	Chris Krievs	55	Dunbar	GBR	Scotland The Wave	4,080	1:50.2
134	Gus Goad	71	Bury St Edmunds	GBR	Free Spirits	4,079	1:50.3
135	Richard coles	48	Sevenoaks	GBR		4,073	1:50.4
136	Tarmo Härmat	40		EST		4,072	1:50.5
137	Mark Thomas Dilworth	49		GBR		4,071	1:50.5
137	Noel Fechhelm	51	Cedar Rapids, IA	USA		4,071	1:50.5
139	Ryan Reid	33		USA		4,070	1:50.5
140	Casey Grey	40	Ottawa, ON	CAN	Rowers United	4,067	1:50.6
141	Alexander Schnurrer	38		SUI		4,066	1:50.6
141	Rob Chimchirian	46	Philadelphia, PA	USA	Marist College	4,066	1:50.6
141	Hayo Cnossen	59	De Knipe	NED		4,066	1:50.6
144	andrew louie	42		USA		4,064	1:50.7
145	Patric Birdsong	37		USA		4,063	1:50.7
146	Eamon Murphy	40		PNG		4,061	1:50.8
147	Paul Underbrink	68	Sunnyvale, CA	USA		4,060	1:50.8
148	Garth Irwin	56		CAN		4,059	1:50.8
149	Ul Sc	58		GER		4,053	1:51.0
150	Dave Miles	48		NZL		4,049	1:51.1