Workout of the Day
« September 22, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jiri Vaclavik | 40 | CZE | Concept Fitness Czechia | 4,212 | 1:46.8 | |
| 52 | Bernhard Spanke | 65 | GER | 4,211 | 1:46.8 | ||
| 53 | Roberto Saccon | 51 | FRA | 4,209 | 1:46.9 | ||
| 54 | Cameron Knowles | 43 | USA | 4,204 | 1:47.0 | ||
| 55 | Rob Mazzarella | 51 | Virginia Beach | USA | 4,199 | 1:47.1 | |
| 56 | David González Montes | 36 | ESP | 4,198 | 1:47.1 | ||
| 57 | Bradley Farrell | 35 | NC | USA | 4,194 | 1:47.2 | |
| 58 | Ash Howlett | 48 | AUS | 4,191 | 1:47.3 | ||
| 58 | Mira Hurda | 49 | Teplice | CZE | 4,191 | 1:47.3 | |
| 60 | Max Power | 31 | GBR | 4,190 | 1:47.3 | ||
| 61 | Michał Szafrański | 43 | POL | 4,188 | 1:47.4 | ||
| 62 | Palle Falkenberg | 51 | Vildbjerg | DEN | Darkhorse Rowing | 4,186 | 1:47.5 |
| 62 | Franck Kervarec Zavani | 38 | Pointe-Claire, QC | CAN | Team Canada | 4,186 | 1:47.5 |
| 64 | Santana Rosario | 25 | NC | USA | United States Marine Corps | 4,184 | 1:47.5 |
| 65 | Tim Clark | 36 | GBR | 4,183 | 1:47.5 | ||
| 66 | Florian Schröder | 32 | GER | 4,180 | 1:47.6 | ||
| 66 | Jason Robinson | 52 | Frimley | GBR | 4,180 | 1:47.6 | |
| 68 | Markus Bukowski | 43 | Cottbus | GER | 4,179 | 1:47.6 | |
| 68 | Henri Rossi | 42 | FIN | 4,179 | 1:47.6 | ||
| 68 | Günter Raderschadt | 62 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 4,179 | 1:47.6 |
| 71 | Twan Bakker | 37 | NED | 4,176 | 1:47.7 | ||
| 72 | Michael Mäschig | 49 | GER | 4,174 | 1:47.8 | ||
| 73 | Juan carlos López | 47 | ESP | 4,171 | 1:47.8 | ||
| 73 | Ted Glover | 53 | TX | USA | 4,171 | 1:47.8 | |
| 75 | Brett Babicci | 51 | AUS | 4,169 | 1:47.9 | ||
| 76 | Umberto Moroni | 39 | ITA | 4,167 | 1:47.9 | ||
| 77 | Ariel Gał | 41 | Brzeg | POL | 4,162 | 1:48.1 | |
| 78 | Gero Barmeier | 38 | GER | 4,160 | 1:48.1 | ||
| 79 | François xavier Maviel | 40 | FRA | 4,158 | 1:48.2 | ||
| 80 | Eemeli Kokkonen | 46 | FIN | 4,157 | 1:48.2 | ||
| 81 | Brandyn Kemp | 39 | USA | 4,156 | 1:48.2 | ||
| 82 | Tomasz Marciniak | 52 | Wałbrzych | POL | Polish Indoor Rowing Team | 4,155 | 1:48.3 |
| 83 | Mauro Orlandini | 53 | Ternate | ITA | 4,148 | 1:48.4 | |
| 83 | Sylvain Pourriot | 46 | FRA | 4,148 | 1:48.4 | ||
| 85 | Ryan Beberdick | 31 | USA | 4,146 | 1:48.5 | ||
| 86 | Dan Paquette | 47 | West Springfield, MA | USA | 4,145 | 1:48.5 | |
| 87 | Harry Millard | 24 | AUS | 4,142 | 1:48.6 | ||
| 88 | Paul Duff | 42 | GBR | 4,139 | 1:48.7 | ||
| 88 | Leonard Kolman | 51 | Stockholm | SWE | 4,139 | 1:48.7 | |
| 90 | Paulo Haack | 45 | Winnipeg , MB | CAN | 4,138 | 1:48.7 | |
| 91 | Mile Milkovic | 40 | Gospić | CRO | 4,137 | 1:48.7 | |
| 91 | Lerry Basso | 46 | ITA | 4,137 | 1:48.7 | ||
| 93 | Evan Wright | 18 | USA | 4,136 | 1:48.8 | ||
| 94 | Paul Dubois | 28 | FRA | 4,131 | 1:48.9 | ||
| 94 | Chris U | 57 | USA | 4,131 | 1:48.9 | ||
| 96 | Julien Aube | 38 | CAN | 4,128 | 1:49.0 | ||
| 97 | Mike F | 35 | CAN | 4,125 | 1:49.0 | ||
| 98 | Andre Bergersen | 35 | NOR | 4,124 | 1:49.1 | ||
| 99 | Allen Hall | 61 | Westford, MA | USA | Worcester Polytechnic Institute | 4,123 | 1:49.1 |
| 100 | Justin Trotter | 44 | USA | 4,122 | 1:49.1 |