Workout of the Day
« September 22, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Robert Norden | 23 | Ramsey, NJ | USA | Don Bosco Prep | 3,921 | 1:54.7 |
| 249 | Justin Evans | 46 | USA | 3,921 | 1:54.7 | ||
| 253 | David Ferguson | 58 | USA | 3,918 | 1:54.8 | ||
| 254 | Seamus Ó Conghaile | 45 | Co. an Chláir | IRL | 3,916 | 1:54.9 | |
| 254 | Hašaj Goran | 47 | Murska Sobota | SLO | 3,916 | 1:54.9 | |
| 256 | Stuart Barham | 57 | GBR | 3,915 | 1:54.9 | ||
| 257 | Jeremy Whelen | 54 | AUS | 3,913 | 1:55.0 | ||
| 258 | Richard Darley | 46 | AUS | 3,910 | 1:55.0 | ||
| 259 | Sorin STAN | 44 | FRA | 3,909 | 1:55.1 | ||
| 260 | Adrian Chambers | 52 | USA | United States Marine Corps | 3,908 | 1:55.1 | |
| 261 | Jade Pinard | 36 | CAN | 3,907 | 1:55.1 | ||
| 261 | Thomas Allison | 46 | St Clears | GBR | Carmarthen Rowing Club | 3,907 | 1:55.1 |
| 263 | Michael Vogel | 60 | GER | 3,906 | 1:55.2 | ||
| 263 | Talon Caulder | 37 | USA | 3,906 | 1:55.2 | ||
| 263 | Jeremy MacDonald | 50 | CAN | 3,906 | 1:55.2 | ||
| 266 | John Caswell | 41 | GBR | 3,903 | 1:55.2 | ||
| 267 | Matthias Kurzthaler | 43 | AUT | 3,901 | 1:55.3 | ||
| 268 | Frank Piritz | 53 | GER | 3,900 | 1:55.3 | ||
| 268 | Jason Kallio | 48 | CA | USA | 3,900 | 1:55.3 | |
| 270 | Sebastiano Natale | 44 | GER | 3,899 | 1:55.4 | ||
| 271 | Miroslav Konšťák | 33 | CZE | 3,898 | 1:55.4 | ||
| 271 | Chris Parker | 54 | USA | 3,898 | 1:55.4 | ||
| 271 | Jeb Northern | 43 | USA | 3,898 | 1:55.4 | ||
| 274 | Joe Dewain | 47 | TX | USA | 3,895 | 1:55.5 | |
| 274 | Ben Sugden | 52 | GBR | 3,895 | 1:55.5 | ||
| 274 | Adam Parker | 52 | GBR | 3,895 | 1:55.5 | ||
| 277 | Oliver Robinson | 43 | GBR | 3,894 | 1:55.5 | ||
| 278 | Tim Commerford | 62 | Dothan, AL | USA | U.S. Army Retired | 3,893 | 1:55.5 |
| 278 | A J | 26 | CAN | 3,893 | 1:55.5 | ||
| 280 | Rob Fowler | 47 | GBR | 3,891 | 1:55.6 | ||
| 281 | Hunki Yang | 44 | KOR | 3,890 | 1:55.6 | ||
| 281 | Graham Hindmarsh | 50 | GBR | 3,890 | 1:55.6 | ||
| 281 | Pedram Keyani | 49 | San Francisco, CA | USA | 3,890 | 1:55.6 | |
| 284 | Mike Burke | 55 | Pewaukee , WI | USA | 3,889 | 1:55.7 | |
| 284 | Alex Vogel | 33 | USA | 3,889 | 1:55.7 | ||
| 284 | Thomas Legan | 42 | USA | 3,889 | 1:55.7 | ||
| 287 | Etienne Bossart | 50 | FRA | 3,888 | 1:55.7 | ||
| 288 | Laurent Savath | 47 | FRA | 3,887 | 1:55.7 | ||
| 289 | Sean Morony | 54 | Moorpark, CA | USA | 3,886 | 1:55.8 | |
| 290 | David Casale | 30 | AUS | 3,885 | 1:55.8 | ||
| 290 | Nicolle Kelly | 56 | AUS | 3,885 | 1:55.8 | ||
| 292 | Sebastiaan van der Laan | 50 | NED | 3,884 | 1:55.8 | ||
| 293 | Manolis Stivaktakis | 46 | Athens | GRE | 3,883 | 1:55.8 | |
| 294 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 3,882 | 1:55.9 | |
| 295 | Marcel K | 41 | GER | 3,880 | 1:55.9 | ||
| 296 | Graeme West | 33 | CAN | 3,879 | 1:56.0 | ||
| 297 | Dennis Kohanyi | 55 | USA | 3,878 | 1:56.0 | ||
| 298 | Werner Jansen | 48 | AUS | 3,873 | 1:56.1 | ||
| 298 | Michael Berty | 52 | USA | 3,873 | 1:56.1 | ||
| 298 | Sarod Nori | 25 | USA | 3,873 | 1:56.1 |