Workout of the Day
« September 22, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Tariq Bashir | 42 | USA | 3,834 | 1:57.3 | ||
| 352 | P S | 47 | GER | 3,833 | 1:57.4 | ||
| 353 | Sue Booker | 46 | GBR | 3,832 | 1:57.4 | ||
| 354 | yuki Ohata | 47 | JPN | 3,831 | 1:57.4 | ||
| 355 | Jake McLaughlin | 38 | Greensboro, NC | USA | 3,830 | 1:57.4 | |
| 355 | Brian Kramer | 44 | USA | 3,830 | 1:57.4 | ||
| 357 | Peter Pearce | 53 | AUS | 3,829 | 1:57.5 | ||
| 357 | S W | 34 | GER | 3,829 | 1:57.5 | ||
| 359 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,828 | 1:57.5 | |
| 360 | Christian Lohberger | 49 | Port Moresby | PNG | 3,827 | 1:57.5 | |
| 360 | Marty Broberg | 34 | USA | 3,827 | 1:57.5 | ||
| 360 | Viceroy Fizzlebottom | 36 | USA | 3,827 | 1:57.5 | ||
| 363 | Mark Sousa | 36 | USA | 3,826 | 1:57.6 | ||
| 363 | Ivar Bjørnsen | 38 | NOR | 3,826 | 1:57.6 | ||
| 365 | John Welch | 40 | USA | 3,825 | 1:57.6 | ||
| 366 | Jason Lewis | 54 | AUS | 3,824 | 1:57.6 | ||
| 366 | Lawrence Wood | 54 | Muscat | OMA | 3,824 | 1:57.6 | |
| 368 | Robert Hefflinger | 36 | USA | 3,823 | 1:57.7 | ||
| 369 | John Sherrington | 54 | GBR | 3,821 | 1:57.7 | ||
| 370 | Jake McWink | 37 | USA | 3,820 | 1:57.8 | ||
| 370 | Steve Humphreys | 63 | GBR | 3,820 | 1:57.8 | ||
| 370 | Doug Schledewitz | 55 | USA | 3,820 | 1:57.8 | ||
| 373 | Don Feinberg | 67 | Tallahassee , FL | USA | 3,819 | 1:57.8 | |
| 373 | Christoph Wiesinger | 38 | AUT | 3,819 | 1:57.8 | ||
| 375 | Marc Matsui | 47 | USA | 3,818 | 1:57.8 | ||
| 376 | Everett Roberts | 38 | Los Angeles, CA | USA | 3,817 | 1:57.8 | |
| 376 | Scott Herrmann | 42 | USA | 3,817 | 1:57.8 | ||
| 378 | Warwick Mostert | 53 | Johannesburg | RSA | 3,816 | 1:57.9 | |
| 378 | Tom Reynolds | 61 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,816 | 1:57.9 |
| 380 | James Lussier | 57 | USA | 3,815 | 1:57.9 | ||
| 380 | Donal Brennan | 54 | Dublin | IRL | Flyefit | 3,815 | 1:57.9 |
| 380 | Dana Snell | 46 | Fort Collins, CO | USA | 3,815 | 1:57.9 | |
| 380 | Craig Warbinton | 61 | Indianapolis, IN | USA | CrossFit Indianapolis | 3,815 | 1:57.9 |
| 384 | Uri Marinovich | 23 | USA | 3,813 | 1:58.0 | ||
| 384 | Charles Dietz | 49 | USA | 3,813 | 1:58.0 | ||
| 386 | Vidar Furuborg | 54 | NOR | 3,811 | 1:58.0 | ||
| 387 | John Bergevin | 32 | CAN | 3,810 | 1:58.1 | ||
| 388 | Willem Hoebens | 43 | Borgerhout | BEL | 3,809 | 1:58.1 | |
| 388 | Martin Burke | 37 | USA | 3,809 | 1:58.1 | ||
| 390 | Anatoliy Duko | 23 | CAN | Royal Canadian Air Force | 3,808 | 1:58.1 | |
| 390 | stefan schildge | 36 | USA | 3,808 | 1:58.1 | ||
| 390 | Matt Sanchez | 46 | Virginia Beach, VA | USA | U.S. Navy | 3,808 | 1:58.1 |
| 393 | Greg Coulter | 44 | GBR | 3,807 | 1:58.2 | ||
| 393 | Jay Vining | 36 | USA | 3,807 | 1:58.2 | ||
| 395 | David Rigutto | 58 | CAN | 3,806 | 1:58.2 | ||
| 395 | Wayne Stratford | 44 | GBR | 3,806 | 1:58.2 | ||
| 395 | Colin vanWerkhoven | 33 | MD | USA | 3,806 | 1:58.2 | |
| 398 | Rob Wood | 46 | USA | 3,805 | 1:58.2 | ||
| 399 | Shun Naka | 50 | JPN | 3,804 | 1:58.2 | ||
| 399 | Mark Wilson | 52 | GBR | 3,804 | 1:58.2 |