Workout of the Day

« September 22, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Adrien Bau	39		FRA	FRENCH INDOOR ROWERS TEAM	9,249	1:37.3
2	Frank Mouson	53	Melle	GER	SUB-7 IRC	8,970	1:40.3
3	Martin Dean Madsen	38		DEN		8,946	1:40.6
4	Theo M	47		USA		8,890	1:41.2
5	Gwyn Jones	42		GBR		8,876	1:41.3
6	Sascha Heinsohn	51	Berlin	GER		8,838	1:41.8
7	Ethan Wasil	32		USA		8,781	1:42.4
8	Simon Husted	34		DEN		8,758	1:42.7
9	Alastair Steele	53		GBR		8,744	1:42.9
10	Ricky Bourke	35		USA		8,707	1:43.3
11	Jacob Williamson	34	St. Catharines, ON	CAN		8,702	1:43.4
12	Lasse Theis	44		DEN		8,694	1:43.5
13	Vladyslav Tkatchenko	29		UKR		8,680	1:43.6
14	M K	49		AUS	Drag Factory	8,656	1:43.9
15	Micah Minchin	26		AUS		8,577	1:44.9
16	Lucio Angeli	43		ITA		8,540	1:45.3
17	Christopher Bajraktarević	35	ACT	AUS		8,523	1:45.5
18	Gill Nitzan	41		ISR		8,520	1:45.6
19	Pierre jean Bastide	39		FRA		8,478	1:46.1
20	Ryne Sandhagen	41	Dallas, TX	USA		8,460	1:46.3
21	Santiago Poggio	43		URU		8,451	1:46.4
22	Niall Kerbey	44		IRL		8,432	1:46.7
23	Pavel Sedláček	34		CZE		8,386	1:47.3
24	Franck VIDAL	52		FRA		8,344	1:47.8
25	Nathan Cermelj	42	Scarborough , ME	USA		8,342	1:47.8
26	Mark Brady	34		IRL		8,326	1:48.0
27	Romano Shaw	43		GBR		8,314	1:48.2
28	Chris Foulkes	40		GBR		8,312	1:48.2
28	Tom Mordica	56		USA		8,312	1:48.2
30	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	8,303	1:48.3
31	Marijke Wiedemeijer	44		NED	CrossFit Twente	8,281	1:48.6
32	Dom Holmes	45		GBR		8,280	1:48.6
33	Kaan Kahraman	36		AUS		8,244	1:49.1
34	Roy Voss	41		USA		8,238	1:49.2
35	Emiloo Diaz	42		URU		8,209	1:49.6
36	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,176	1:50.0
37	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	8,127	1:50.7
38	Chris Aston	34		GBR		8,116	1:50.8
39	Jason Lyons	28		GBR		8,056	1:51.7
40	Alexey Semeniuk	56	Chernigov	UKR		8,035	1:52.0
41	Kieran Whalley	39		AUS		8,033	1:52.0
42	Simon Blomfield	47	Yateley, Hampshire	GBR		8,001	1:52.4
43	André Budzien	64		GER		7,998	1:52.5
44	Tatiana Bager	27		DEN		7,981	1:52.7
45	Gabriel Orsini	34		CAN		7,977	1:52.8
46	Susan Van der Mee	44		NED		7,973	1:52.8
47	Ian Logie	33		USA		7,963	1:53.0
48	Alex T.	54		GBR		7,962	1:53.0
49	Patrick Filkins	43		USA		7,907	1:53.8
50	Steve F	66	Chilliwack, BC	CAN		7,906	1:53.8