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Workout of the Day

« September 22, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 BCR BCR 40 NED 7,905 1:53.8
52 Gareth Walker 47 GBR 7,899 1:53.9
53 Michiel Wajer 38 NED 7,889 1:54.0
54 Dion evrard Oulai 33 FRA 7,853 1:54.6
55 Michael Johnson 62 GBR 7,848 1:54.6
56 Marcel Müller 37 GER 7,841 1:54.7
57 Natalia Cruz 42 URU 7,837 1:54.8
58 arron mccall 53 USA 7,823 1:55.0
59 Samuel Field 38 USA 7,822 1:55.0
60 Stuart O’Grady 60 GBR 7,820 1:55.0
61 Bruce DeGraw 47 USA 7,804 1:55.3
62 Matt Stanley 48 USA 7,788 1:55.5
63 Simon Connolly 50 AUS 7,777 1:55.7
64 Martin Kušnier 46 SVK 7,728 1:56.4
65 Simba Muhwati 43 USA 7,726 1:56.4
66 Simon Clayton 59 GBR 7,723 1:56.5
66 Christina Panduro 34 DEN 7,723 1:56.5
68 João Moreira 38 POR 7,717 1:56.6
69 Ellie Grupenhoff 29 USA 7,706 1:56.7
70 Chrystal Singh 35 AUS 7,667 1:57.3
71 Mike Nikitaides 52 USA 7,663 1:57.4
72 David Bradbury 71 CAN 7,655 1:57.5
73 Liberty Butcher 32 GBR 7,635 1:57.8
74 Kasper Frandsen 40 DEN 7,629 1:57.9
75 Colm Hensman 47 GBR 7,623 1:58.0
76 Steffen Nielsen 40 DEN 7,616 1:58.1
77 Jorge Benavides 36 MEX 7,615 1:58.1
78 Alex Arsenault 34 CAN 7,598 1:58.4
79 Rich Flye 60 GBR 7,574 1:58.8
80 Kai Esser 41 GER 7,572 1:58.8
81 Siri Skjoldlykke 40 DEN 7,568 1:58.9
82 Jeremy Maxwell 48 NZL 7,549 1:59.2
83 Bronwyn McGuiness 39 AUS 7,512 1:59.8
84 Elliot Winfield 39 AUS 7,481 2:00.3
85 Siv Brandsøy Furland 30 NOR 7,438 2:01.0
86 John Perkins 53 USA 7,436 2:01.0
87 mo sa 45 NED 7,413 2:01.4
88 Fabien Chauchard Rios 52 FRA 7,354 2:02.3
89 Rodney Hudson 56 USA 7,345 2:02.5
90 Stéphane Quesada 49 FRA 7,343 2:02.5
91 Kane Huckstepp 40 AUS 7,329 2:02.7
92 Adrian P 13 POL 7,302 2:03.2
93 Maria Dahlberg 43 SWE 7,278 2:03.6
94 Charlie Nichol 45 USA 7,274 2:03.7
95 Alasdair Campbell 53 IRL 7,272 2:03.7
96 Roman Benarrouch 44 FRA 7,229 2:04.4
97 Paul Holden 47 GBR 7,225 2:04.5
98 Daniel Spring 56 GBR 7,221 2:04.6
99 David Wallace 45 GBR 7,195 2:05.0
100 Alexandra Lilja 39 SWE 7,165 2:05.6