Workout of the Day

« September 23, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		13,045	1:36.5
2	Cyrill Dussuchaud	57	Mon garage à Isle	FRA		12,286	1:42.5
3	Theo M	47		USA		12,239	1:42.9
4	Edward Mallett	48		AUS		12,200	1:43.2
5	Vladyslav Tkatchenko	29		UKR		11,985	1:45.1
6	Niall Kerbey	44		IRL		11,880	1:46.0
7	Gavin Hancock	45		GBR		11,732	1:47.3
8	Brian Edmonds	35	Kirkland, WA	USA		11,729	1:47.4
9	Reid McIver	42		CAN		11,712	1:47.5
10	Bálint Ravasz	33		HUN		11,701	1:47.6
11	Chris Bayer	46		USA		11,607	1:48.5
12	Gill Nitzan	41		ISR		11,521	1:49.3
13	James Hallahan	35		AUS		11,489	1:49.6
14	Greg Russo	41		USA		11,437	1:50.1
15	Marcel Dammer	35		GER		11,305	1:51.4
16	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	11,251	1:51.9
17	Max Thai	31		FRA		11,219	1:52.3
18	Etienne Blais	39		CAN		11,214	1:52.3
19	Pere Vilardell Ribas	30		ESP		11,206	1:52.4
20	Eoin O’Kane	47		IRL		11,197	1:52.5
21	Tom Powe	36		GBR		11,185	1:52.6
22	Ryan Pallas	43		USA		11,169	1:52.8
23	Albert Huizing	32	SD	USA		11,155	1:52.9
24	David Golini	42		FRA		11,106	1:53.4
24	Gavin Lanfear	46		USA		11,106	1:53.4
26	Rob Coffey	43		USA		11,094	1:53.5
27	Joe McGinty	38		GBR		11,081	1:53.7
28	David Ford	57	Fleet Hampshire	GBR	Quintin Boat Club	11,071	1:53.8
29	Emiloo Diaz	42		URU		11,025	1:54.2
30	Simon Crocker	44		GBR		11,018	1:54.3
31	Romano Shaw	43		GBR		10,967	1:54.8
32	Ignac Marko	53	Budapest	HUN		10,941	1:55.1
33	Dan Martin	34		CAN		10,937	1:55.2
34	Collin Lamkey	39	Mankato, MN	USA		10,929	1:55.2
35	Florian Morizot	25		FRA		10,928	1:55.3
36	Zackary Van Loenhout	32		AUS		10,916	1:55.4
37	arron mccall	53		USA		10,839	1:56.2
38	Martin Grønsund	32		NOR		10,795	1:56.7
39	Dale Nunn	54		GBR		10,750	1:57.2
40	David Gardner	43		GBR		10,722	1:57.5
41	Michele Mastella	41		ITA		10,696	1:57.8
42	Matt Rochford	34		RSA		10,665	1:58.1
43	Kai Esser	41		GER		10,657	1:58.2
44	Greg Lewis	55	Dunedin	NZL	University of Otago	10,654	1:58.2
45	Geoffrey Lloyd	30		USA		10,652	1:58.2
46	Virginie Liot	27		FRA		10,590	1:58.9
47	Alun Milford	61		GBR		10,576	1:59.1
48	Jamie Graham	29		GBR		10,560	1:59.3
49	Sylvia Burnside	52		GBR		10,551	1:59.4
50	David Bradbury	71	Coldwater, ON	CAN		10,525	1:59.7