Workout of the Day

« September 23, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jeremy Maxwell	48		NZL		10,496	2:00.0
52	Chris Howells	54	Cross Hands	GBR		10,466	2:00.3
53	Sousa Edevaldo	45		POR		10,415	2:00.9
54	Ben Whitney	34		USA		10,410	2:01.0
55	Richard Charrett	39		GBR	Royal Navy (UK)	10,340	2:01.8
56	CrossFit Phillip Carroll	45		USA		10,300	2:02.3
57	Natalia Cruz	42		URU		10,281	2:02.5
57	Richard Roberts	52		GBR		10,281	2:02.5
59	Adam Coleman	44		GBR		10,278	2:02.5
60	Gianni Sciamanna	49		SUI		10,266	2:02.7
61	Fabien Chauchard Rios	52		FRA		10,251	2:02.9
62	Siri Skjoldlykke	40		DEN		10,243	2:03.0
63	Loránd Baricz	42		HUN		10,207	2:03.4
64	Mia Aquilina	27		GBR		10,205	2:03.4
65	Joel Manuel	58		USA		10,191	2:03.6
66	Nils Nilsen	55		NOR		10,189	2:03.6
67	Nicholas Bradford	53		GBR		10,179	2:03.7
68	Thomas Quinn	47		IRL		10,138	2:04.2
69	D.J. Mote	54		USA		10,133	2:04.3
70	Joanne Dowling	51		GBR		10,074	2:05.0
71	Jessica Trussardi	31		SUI		10,059	2:05.2
72	Douglas Johnson	46	Grass Valley, CA	USA		10,049	2:05.3
73	Derek Moroz	53		CAN		10,032	2:05.5
74	Ian Morton	54		IRL		10,020	2:05.7
75	John theal	59		CAN		9,949	2:06.6
76	Bene Ruhdorfer	43		GER		9,933	2:06.8
77	Barbara Szuhai	27		HUN		9,915	2:07.0
78	Thomas Polen	53		USA		9,904	2:07.2
79	Paul Queeney	61	NSW	AUS	Leichhardt Rowing Club	9,896	2:07.3
80	Ytja Verbeek	46		NED		9,883	2:07.4
81	Miriam Fernández	35	Girona	ESP		9,869	2:07.6
82	Jay Sharp	45		USA		9,835	2:08.1
83	Tapan S	45		IND		9,831	2:08.1
84	Guillaume Crayssac	35		FRA		9,755	2:09.1
85	David Wallace	45		GBR		9,735	2:09.4
86	圣豪史	31		CHN		9,719	2:09.6
87	Luke Fairchild	34		USA		9,710	2:09.7
88	Tevin Shears	32		USA		9,709	2:09.7
89	Jorgen Andersson	59	NY	USA		9,708	2:09.7
90	Rory Smith	36		GBR		9,693	2:09.9
91	Agnes Szlavy	54	Budapest	HUN	Külker Evezős Klub Óbuda	9,689	2:10.0
92	Luis Oliveira	37		POR		9,674	2:10.2
93	Steve Hoy	57	Leeds	GBR		9,669	2:10.3
94	Flavie Bourdeau	30		BEL		9,571	2:11.6
95	Irving Bradish	41		USA		9,547	2:11.9
96	Reinhard Moll	73	Rheinberg	GER		9,545	2:12.0
97	John Hall	54		USA		9,508	2:12.5
98	Tara Trott	53		GBR		9,501	2:12.6
98	Benjamin Ciuret	47		FRA		9,501	2:12.6
100	Steffen Hytrek	35		GER		9,469	2:13.0