Workout of the Day

« September 23, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Karly Rychlik	43		USA		9,467	2:13.0
102	Jodi Schnare	49		CAN		9,404	2:13.9
103	Matthew Brockett	54	San Antonio, TX	USA	Darkhorse Rowing	9,357	2:14.6
104	Julio Bezerra de Medeiros	37		BRA		9,327	2:15.0
105	Sarah Salisbury	55		GBR		9,326	2:15.1
106	Josh Sayer	35		AUS		9,309	2:15.3
107	Nicole White	32		USA		9,303	2:15.4
108	Mike M	38		USA		9,302	2:15.4
109	Susan Robinson	59		GBR		9,275	2:15.8
110	Anja Gläser	63		GER		9,267	2:15.9
111	Val Craigo	46		USA		9,249	2:16.2
112	Jackie Burns	42		USA		9,228	2:16.5
113	Jacob Stafford	33		GBR		9,210	2:16.8
114	James Peters	41		GBR	British Army	9,206	2:16.8
115	David Hulme	62		GBR		9,179	2:17.2
116	Stephanie Suits	41		USA		9,178	2:17.2
117	Peter Moffat	36		GBR		9,140	2:17.8
118	Mark Morimoto	55	Los Angeles , CA	USA		9,109	2:18.3
119	Annelise Guillot	44		FRA		9,097	2:18.5
120	Christian Eberhardt	54	Berlin	GER		9,095	2:18.5
121	John Perkins	53	Knoxville , TN	USA		9,038	2:19.4
122	Julie Drake	57	Brighton	GBR	SUB-7 IRC	9,002	2:19.9
123	Laura Mora	36		CRC		8,982	2:20.2
124	Chiara Cannata	38		ITA		8,966	2:20.5
125	Jeff Johnson	62	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	8,934	2:21.0
126	francesco fiondella	54		USA		8,929	2:21.1
127	Hannah M	31		USA		8,884	2:21.8
128	Rich Blessington	31		USA		8,831	2:22.6
129	Jason St.Pierre	51		USA		8,819	2:22.8
129	Jennifer Scofield	48		USA		8,819	2:22.8
131	Anna Woods	35		NZL		8,693	2:24.9
132	Megan Musser	44		USA		8,682	2:25.1
133	Vicki Sue Merry	69	Cantonment, FL	USA	Rowing In Circles	8,671	2:25.3
134	Rebecca Folsom	41	Tampa, FL	USA		8,667	2:25.3
135	Steve Anderson	58		USA		8,603	2:26.4
136	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	8,549	2:27.3
137	Aires de Matos	72	Viseu	POR		8,448	2:29.1
138	Jesse Clark	40		USA		8,417	2:29.6
139	Jo O	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	8,329	2:31.2
140	Caroline Edwards	46		GBR		8,318	2:31.4
141	Chris Z	35		CAN		8,302	2:31.7
142	Helena Paice	46		GBR		8,300	2:31.8
143	Victor Mendoza	45		USA		8,294	2:31.9
144	Anne Sophie Dequier	51		FRA		8,285	2:32.0
145	Adrián Chin	41		MEX		8,277	2:32.2
146	Chloe Saggers	32		GBR		8,222	2:33.2
147	Lucas Ketelle	40		USA		8,010	2:37.3
148	Carol Fisher	36		USA		7,954	2:38.4
149	Pamela Glover	57		USA		7,948	2:38.5
150	Robert Stanton	43		USA		7,850	2:40.5