Workout of the Day
« September 23, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Daniella Devecsai | 34 | HUN | 7,840 | 2:40.7 | ||
| 152 | Nicholas Nelson | 36 | USA | 7,822 | 2:41.0 | ||
| 153 | john rowles | 73 | USA | The Diamonds (Over Sixties Erging Group) | 7,786 | 2:41.8 | |
| 154 | finbarr whelan | 57 | IRL | 7,726 | 2:43.0 | ||
| 155 | Amanda Grosskopf | 42 | USA | 7,694 | 2:43.7 | ||
| 156 | Seth H | 14 | GBR | 7,667 | 2:44.3 | ||
| 157 | Ginny Paton | 67 | Charlotte, VT | USA | 7,527 | 2:47.3 | |
| 158 | Quentin Speight | 43 | USA | 7,401 | 2:50.2 | ||
| 159 | Laurentius Joseph | 42 | USA | 7,326 | 2:51.9 | ||
| 160 | Carolina G | 52 | CAN | 7,299 | 2:52.6 | ||
| 161 | Gilbran Andrade | 44 | BRA | 7,038 | 2:59.0 | ||
| 162 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 6,928 | 3:01.8 |
| 163 | Clive(TAID) Bourton | 80 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 6,899 | 3:02.6 |
| 164 | Sarah Hannay | 41 | AUS | 6,725 | 3:07.3 | ||
| 165 | Grace R | 10 | AUS | 5,704 | 3:40.8 |