Workout of the Day

« September 21, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Frank Mouson	53	Melle	GER	SUB-7 IRC	8,223	1:42.1
2	Martin Dean Madsen	38		DEN		8,211	1:42.3
3	Vladyslav Tkatchenko	29		UKR		8,163	1:42.9
4	Ryan Pitz	46		CAN		8,159	1:42.9
5	M K	49		AUS	Drag Factory	8,123	1:43.4
6	Brian Edmonds	35	Kirkland, WA	USA		8,088	1:43.8
7	Niall Kerbey	44		IRL		8,034	1:44.5
8	Jean-Baptiste Tuncq	36		FRA	Garmin Connect	7,998	1:45.0
9	Chris Foulkes	40		GBR		7,974	1:45.3
10	Ricky Bourke	35		USA		7,949	1:45.6
11	Stuart Nevin	34		GBR		7,800	1:47.6
12	Albert Huizing	32	SD	USA		7,658	1:49.6
13	Mark Fitzachary	26		IRL		7,646	1:49.8
14	Blake Paskins	26		AUS		7,564	1:51.0
15	Chris Aston	34		GBR		7,559	1:51.1
16	Josh Sugg	36		USA		7,522	1:51.6
17	Paul Strobl	52		BUL		7,434	1:52.9
18	Eoin O’Kane	47		IRL		7,409	1:53.3
19	Nicolas Flous	42		FRA		7,381	1:53.8
20	Cédric Guillot	48		FRA		7,357	1:54.1
21	Susan Van der Mee	44		NED		7,302	1:55.0
22	Kaan Kahraman	36		AUS		7,290	1:55.2
23	Albo Potestas	37		PHI		7,276	1:55.4
24	Philippe Guicheney	52		FRA		7,255	1:55.7
25	Justin Bourke	46		AUS		7,240	1:56.0
26	Matt Nash	41		GBR		7,221	1:56.3
27	Jeremy Maxwell	48		NZL		7,208	1:56.5
28	Elon Selfmademan	43		GER		7,206	1:56.5
29	Tim Lloyd	66		GBR		7,159	1:57.3
30	Chris McQuie	52	Ballarat, VIC	AUS		7,154	1:57.4
31	Charlie Nichol	45		USA		7,153	1:57.4
32	Kai Esser	41		GER		7,145	1:57.5
33	Christina Panduro	34		DEN		7,134	1:57.7
34	Francisco Ivern	51		ESP		7,125	1:57.8
35	Natalia Cruz	42		URU		7,100	1:58.3
36	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	7,072	1:58.7
37	vesa kasari	63	järvenpää	FIN		7,033	1:59.4
38	Kyle Gapper	32		GBR		7,018	1:59.6
39	Mike Street	60		NED		6,974	2:00.4
40	Mia Aquilina	27		GBR		6,918	2:01.4
41	Christian Tamminga	51		GER		6,917	2:01.4
42	Vincent DEL RIO	46		FRA		6,901	2:01.7
43	Lisa van Zanten	32		NED		6,869	2:02.2
44	Rick Wedzinga	64	Wemeldinge	NED		6,809	2:03.3
45	Jessica Dwan	34		AUS		6,770	2:04.0
45	James Swift	53	Preston	GBR		6,770	2:04.0
47	Domenic Armano	53		USA		6,748	2:04.4
48	Andrew Dent	54		GBR		6,708	2:05.2
49	Clare Logan	56	Auckland	NZL		6,695	2:05.4
50	Willi Hubach	39		GER		6,680	2:05.7