Workout of the Day

« September 21, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Anthony Menoud	37		FRA		6,614	2:07.0
102	Fabian Mack	42		GER	GERMAN Rowers and FRIENDS United	6,595	2:07.3
103	Stjepan Dragaš	37		CRO		6,576	2:07.7
104	Dorien Van Gorp	41		BEL		6,574	2:07.7
105	Paul Conover	68		USA		6,564	2:07.9
106	Thomas Everist	61	Titusville, NJ	USA		6,558	2:08.0
107	Jon Schwerer	41	AL	USA	U.S. Naval Reserve	6,552	2:08.2
108	D.J. Mote	54		USA		6,549	2:08.2
109	Sean Humphrey	39		USA		6,546	2:08.3
110	Bob Baker	50		USA		6,544	2:08.3
111	Noah P	37		USA		6,543	2:08.3
112	ingrid Pedersen	36		NOR		6,529	2:08.6
113	Josh Sayer	35		AUS		6,524	2:08.7
114	matt hopkins	45		USA		6,522	2:08.7
115	Francisco Cervantes	34		USA		6,511	2:09.0
116	Andrey Cortés	30		CRC		6,510	2:09.0
117	Scott Oonk	49		USA		6,506	2:09.1
118	Laetitia Bagard	49		FRA		6,502	2:09.1
119	Meg Crew	35		USA		6,499	2:09.2
120	Hannah Muurisepp	29		USA		6,482	2:09.5
121	Zoe Boute	31		BEL		6,470	2:09.8
122	Miriam Fernández	35	Girona	ESP		6,461	2:10.0
123	Bruce Kukowski	38		USA	U.S. Army	6,400	2:11.2
124	Laura Pullar	38		NZL		6,383	2:11.5
125	Callum Griffin	23		AUS	Australian Army	6,373	2:11.8
126	Steve McNally	64		GBR		6,359	2:12.0
127	Ralph Cardin	55	Overland Park, KS	USA		6,355	2:12.1
128	John Hall	54		USA		6,351	2:12.2
129	Peter Moffat	36		GBR		6,335	2:12.5
130	Jack Mandy	34		USA		6,331	2:12.6
131	Tanya Weiler	44		AUS		6,298	2:13.3
132	David Lawrence	64		POR		6,283	2:13.6
133	Simon LEE	39	Seoul	KOR		6,277	2:13.8
134	John Perkins	53	Knoxville , TN	USA		6,255	2:14.2
135	Laura Mora	36		CRC		6,241	2:14.5
136	Sam Hagan	35		AUS		6,232	2:14.7
137	Mordomir Dunric	26		USA		6,217	2:15.1
138	Chad Willimon	56	TX	USA		6,213	2:15.2
139	Sarah Salisbury	55		GBR		6,212	2:15.2
140	Chiara Cannata	38		ITA		6,191	2:15.6
141	Ružica Mažar	50	Sveta Nedelja	CRO		6,174	2:16.0
142	Nina Frandsen	38		DEN		6,167	2:16.2
142	Josh Frayling	23		GBR		6,167	2:16.2
144	Juan L. Sosa	40		USA		6,157	2:16.4
145	Julie Drake	57	Brighton	GBR	SUB-7 IRC	6,150	2:16.5
146	Elena Craviolatti	30		ITA		6,135	2:16.9
147	camden clearie	20		USA		6,099	2:17.7
148	Ramon Cunat	30		ESP		6,076	2:18.2
149	LYNNE BURGAN	66	Auburn, CA	USA	Street Parking	6,051	2:18.8
150	A. L.	47		GER		6,048	2:18.8