Workout of the Day
« September 21, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Cian Geoghegan | 35 | IRL | 5,173 | 2:42.3 | ||
| 202 | Amanda Grosskopf | 42 | USA | 5,163 | 2:42.6 | ||
| 203 | Inge Weiss | 78 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,129 | 2:43.7 |
| 204 | Jennifer Cullen | 58 | Chesapeake, VA | USA | 5,049 | 2:46.3 | |
| 205 | Amanda Hottle | 34 | USA | 5,011 | 2:47.6 | ||
| 206 | Jesse Clark | 40 | USA | 5,009 | 2:47.6 | ||
| 207 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 4,983 | 2:48.5 | |
| 208 | Quentin Speight | 43 | USA | 4,967 | 2:49.1 | ||
| 209 | Sara Hedderwick | 60 | GBR | 4,927 | 2:50.4 | ||
| 210 | Clive(TAID) Bourton | 80 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 4,739 | 2:57.2 |
| 211 | Sarah Hannay | 41 | AUS | 4,583 | 3:03.2 | ||
| 212 | Valerie Olson | 58 | WA | USA | 4,569 | 3:03.8 | |
| 213 | Htet Aung | 28 | DC | USA | 4,349 | 3:13.1 | |
| 214 | Renate Hansen | 37 | NOR | 4,127 | 3:23.5 | ||
| 215 | Deborah Washburn | 70 | USA | 3,794 | 3:41.4 | ||
| 216 | Carlos Aviles | 44 | MEX | 2,263 | 6:11.1 |