Sign Up
216
Total people
6525
Average
Change Date

Filter

Workout of the Day

« September 21, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
51 Matt Nash 41 GBR 7,221 1:56.3
52 Jeremy Maxwell 48 NZL 7,208 1:56.5
53 Elon Selfmademan 43 GER 7,206 1:56.5
54 Samuel Field 38 USA 7,202 1:56.6
55 Diego Chacón 34 CRC 7,200 1:56.6
55 Tim Fisher 42 USA 7,200 1:56.6
57 Paul Gobble 42 USA 7,192 1:56.7
58 Tim Lloyd 66 GBR 7,159 1:57.3
59 Chris McQuie 52 AUS 7,154 1:57.4
60 Charlie Nichol 45 USA 7,153 1:57.4
61 Kai Esser 41 GER 7,145 1:57.5
62 Sharon McKeever 41 IRL 7,141 1:57.6
63 Christina Panduro 34 DEN 7,134 1:57.7
64 Sean Money 59 USA 7,132 1:57.7
65 Francisco Ivern 51 ESP 7,125 1:57.8
66 David Bradbury 71 CAN 7,114 1:58.0
67 Natalia Cruz 42 URU 7,100 1:58.3
68 fabio soncin 50 ITA 7,098 1:58.3
69 Sousa Edevaldo 45 POR 7,095 1:58.3
70 Herbert Hessels 68 NED 7,072 1:58.7
71 Tamás Farkas 34 HUN 7,065 1:58.8
72 Thomas Chibout 44 FRA 7,060 1:58.9
73 Luis Oliveira 37 POR 7,044 1:59.2
74 Siri Skjoldlykke 40 DEN 7,039 1:59.3
75 vesa kasari 63 FIN 7,033 1:59.4
76 Kyle Gapper 32 GBR 7,018 1:59.6
77 Mike Street 60 NED 6,974 2:00.4
78 Peter Thissen 52 NED 6,959 2:00.7
79 Mia Aquilina 27 GBR 6,918 2:01.4
80 Christian Tamminga 51 GER 6,917 2:01.4
81 Kevin Alberts 32 GER 6,915 2:01.4
82 Vincent DEL RIO 46 FRA 6,901 2:01.7
83 Derek Moroz 53 CAN 6,899 2:01.7
84 Lisa van Zanten 32 NED 6,869 2:02.2
84 Nicholas Bradford 53 GBR 6,869 2:02.2
86 Craig Lockett 54 GBR 6,861 2:02.4
87 John theal 59 CAN 6,847 2:02.6
88 Tevin Shears 32 USA 6,844 2:02.7
89 Rick Wedzinga 64 NED 6,809 2:03.3
90 Florian Moll 33 GER 6,802 2:03.4
91 Jessica Dwan 34 AUS 6,770 2:04.0
91 James Swift 53 GBR 6,770 2:04.0
93 Domenic Armano 53 USA 6,748 2:04.4
94 Raihau Villierme 37 FRA 6,718 2:05.0
95 Andrew Dent 54 GBR 6,708 2:05.2
96 Clare Logan 56 NZL 6,695 2:05.4
97 Joanne Dowling 51 GBR 6,683 2:05.6
98 Willi Hubach 39 GER 6,680 2:05.7
99 Benjamin Vertz 37 USA 6,678 2:05.7
100 James Ford 42 GBR 6,667 2:05.9