Workout of the Day

« September 21, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jane Branson	58	Melbourne, VIC	AUS	Crufit Oakland	6,044	2:18.9
152	Roberto Abarzua	38		USA		6,041	2:19.0
153	Hilary Springate	68	Cochrane, AB	CAN		6,040	2:19.0
154	Freda Andrikopoulos	32		AUS		6,030	2:19.3
155	Thomas Elbert	41		GER		6,021	2:19.5
156	John Menzies	77		USA		6,014	2:19.6
157	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	5,964	2:20.8
158	Oğuzhan Talip	32		TUR		5,959	2:20.9
159	Babi Hill	42		CHN		5,935	2:21.5
160	Kimberley Rizzo	45	Los Angeles, CA	USA	iRow Fitness, Los Angeles	5,933	2:21.5
161	Siobhan McSweeney	38		AUS		5,927	2:21.7
162	Kyle Park	39		CAN		5,914	2:22.0
163	Morgan Johnson	31		USA		5,909	2:22.1
164	Laurel Chandler	41		USA		5,869	2:23.1
165	Alan Duckers	69	Chester	GBR	Free Spirits	5,851	2:23.5
166	Hinerava LEHARTEL	40		PYF		5,843	2:23.7
167	Laura Nelson	33		AUS		5,840	2:23.8
168	Mali Gomezcaña	37		MEX	CrossFit Vultur	5,832	2:24.0
169	Aires de Matos	72	Viseu	POR		5,831	2:24.0
170	Agust Thor	50		DEN		5,828	2:24.1
171	Vicki Sue Merry	69	Cantonment, FL	USA	Rowing In Circles	5,803	2:24.7
172	Jenna Lenich	38		AUS		5,776	2:25.4
173	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	5,769	2:25.6
174	Stephan Merz	58	Rottweil	GER		5,767	2:25.6
175	Catherina Arbulu	43		AUS		5,718	2:26.9
176	Daniel Churchill	56	Poole	GBR	Canford Crocodiles	5,687	2:27.7
177	Adrianne Trim	40		USA		5,649	2:28.6
178	Alejandra Sánchez	38		MEX		5,632	2:29.1
178	Adrián Chin	41		MEX		5,632	2:29.1
180	Mark Morimoto	55	Los Angeles , CA	USA		5,617	2:29.5
181	Sarah Mckeown	29		GBR		5,609	2:29.7
182	Chantal Verstockt	50		TPE		5,590	2:30.2
183	María Fernanda Tobar	36		GUA		5,571	2:30.7
184	Denise Bloot	42		NED		5,553	2:31.2
185	Jenny Landström	65	Lidköping	SWE	Rowfit	5,545	2:31.4
186	Michael Gatlin	76	Rotonda West, FL	USA		5,541	2:31.5
187	Ruth Barbosa	52		USA		5,461	2:33.8
188	Madonna Jo	63		IRL		5,460	2:33.8
189	Jen De Magnin	59		USA		5,456	2:33.9
190	Gilbran Andrade	44		BRA		5,450	2:34.1
191	Tiffany Watkins	38		USA		5,446	2:34.2
192	Seth H	14		GBR		5,393	2:35.7
193	Allison Kindle	38		USA		5,383	2:36.0
194	Ash Chandler	31		GBR		5,374	2:36.3
195	Poppy D	12		GBR		5,367	2:36.5
196	Sarah Mackey	35		USA		5,313	2:38.1
197	Rebecca Stampfli	31		USA		5,251	2:39.9
198	Jo O	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	5,242	2:40.2
199	Robert Stanton	43		USA		5,241	2:40.2
200	Alison Pritchard	60		AUS		5,194	2:41.7