Workout of the Day

« September 21, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Martin Frederiksen	39		DEN		8,238	1:41.9
2	Frank Mouson	53	Melle	GER	SUB-7 IRC	8,223	1:42.1
3	Martin Dean Madsen	38		DEN		8,211	1:42.3
4	Reid McIver	42		CAN		8,190	1:42.5
5	Vladyslav Tkatchenko	29		UKR		8,163	1:42.9
6	Ryan Pitz	46		CAN		8,159	1:42.9
7	M K	49		AUS	Drag Factory	8,123	1:43.4
8	Brian Edmonds	35	Kirkland, WA	USA		8,088	1:43.8
9	Niall Kerbey	44		IRL		8,034	1:44.5
10	Michael Walz	27		GER		8,029	1:44.6
11	Jean-Baptiste Tuncq	36		FRA	Garmin Connect	7,998	1:45.0
12	Chris Foulkes	40		GBR		7,974	1:45.3
13	David Prendergast	41		IRL		7,959	1:45.5
14	Ricky Bourke	35		USA		7,949	1:45.6
15	Wojciech Janas	36		POL		7,925	1:45.9
16	Lucio Angeli	43		ITA		7,914	1:46.1
17	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,894	1:46.4
18	Glyn Fargher	53		GBR		7,860	1:46.8
19	Mike Lamothe	53		CAN		7,850	1:47.0
20	Michael Ostman	38		USA		7,821	1:47.4
21	Stuart Nevin	34		GBR		7,800	1:47.6
22	David Craven	54		GBR		7,791	1:47.8
23	Ryne Sandhagen	41	Dallas, TX	USA		7,790	1:47.8
24	Romano Shaw	43		GBR		7,720	1:48.8
25	Albert Huizing	32	SD	USA		7,658	1:49.6
26	Mark Fitzachary	26		IRL		7,646	1:49.8
27	Arnaud DGLN	36		FRA		7,606	1:50.4
28	Blake Paskins	26		AUS		7,564	1:51.0
29	Chris Aston	34		GBR		7,559	1:51.1
30	Michael Bush	41	MO	USA		7,552	1:51.2
31	Jacob Miehe	40	Aalborg	DEN		7,533	1:51.5
32	Josh Sugg	36		USA		7,522	1:51.6
33	Logan Chavous	31		USA		7,491	1:52.1
34	Noé Lemaire	22		FRA		7,465	1:52.5
35	Paul Strobl	52		BUL		7,434	1:52.9
36	Eoin O’Kane	47		IRL		7,409	1:53.3
37	Nicolas Flous	42		FRA		7,381	1:53.8
38	Peter de Blieck	45		NED		7,378	1:53.8
39	Thomas Baker	22		CAN		7,358	1:54.1
40	Cédric Guillot	48		FRA		7,357	1:54.1
41	Jonathan Kinnear	55		GBR		7,351	1:54.2
42	Steve Humphreys	63		GBR		7,303	1:55.0
43	Susan Van der Mee	44		NED		7,302	1:55.0
44	Kaan Kahraman	36		AUS		7,290	1:55.2
45	Albo Potestas	37		PHI		7,276	1:55.4
46	Philippe Guicheney	52		FRA		7,255	1:55.7
47	Pere Vilardell Ribas	30		ESP		7,245	1:55.9
48	Justin Bourke	46		AUS		7,240	1:56.0
49	Noel Poindexter	58	Knoxville, TN	USA		7,228	1:56.2
50	Matt Claydon	32		GBR		7,226	1:56.2