Workout of the Day

« September 22, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Carine COCUAUD	46		FRA		7,164	2:05.6
102	D.J. Mote	54		USA		7,157	2:05.7
103	Ralph Fuchs	58		GER		7,142	2:06.0
104	Marco Petrolo	43		ITA		7,133	2:06.1
105	Mau Wehrmeyer	38		GBR		7,127	2:06.2
106	Robert Gerard	38		USA		7,118	2:06.4
107	Rebecca Sander	47	Ordot-Chalan Pago	GUM		7,114	2:06.5
108	Olivier CLOUET	55		FRA		7,108	2:06.6
109	Cathy Walker	47		CAN		7,095	2:06.8
110	Dave Maniscalco	41		USA		7,063	2:07.4
111	Greg D’Antona	47		USA		7,059	2:07.4
112	Paul Conover	68		USA		7,038	2:07.8
113	Susan Hood	47		CAN		7,012	2:08.3
114	Justin Gray	40		USA		6,994	2:08.6
115	David Casale	30		AUS		6,990	2:08.7
116	matt hopkins	45		USA		6,987	2:08.8
116	Mike Cowie	35		USA	U.S. Army	6,987	2:08.8
118	Frank Grgurina	61		USA		6,952	2:09.4
119	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	6,949	2:09.5
120	Jacob Flathers	32		USA		6,920	2:10.0
121	Carola Lilja	46		SWE		6,916	2:10.1
122	Josh Sayer	35		AUS		6,877	2:10.8
123	Pattie Ann	43		USA		6,851	2:11.3
124	Chad Willimon	56	TX	USA		6,836	2:11.6
125	Dan Messick	38		USA		6,817	2:12.0
126	Hippolyte Picard	29		FRA		6,800	2:12.3
127	Graeme Stubbington	36		GBR		6,778	2:12.7
128	Mark Morimoto	55	Los Angeles , CA	USA		6,769	2:12.9
129	Candy Connor-Wong	47		GBR		6,768	2:12.9
130	Atrisha Biesterfeld	44		USA		6,761	2:13.1
131	Anel Neser	35		AUS		6,739	2:13.5
132	Jasmine Whittin	48		USA		6,706	2:14.2
133	Ella Auston	35		AUS		6,687	2:14.5
134	Sousa Edevaldo	45		POR		6,685	2:14.6
135	Jack Fabian	63		USA	The Diamonds (Over Sixties Erging Group)	6,663	2:15.0
136	Ben Adams	50		GBR		6,652	2:15.2
137	Tanya Jakomis	42		GBR		6,650	2:15.3
138	Adrián Chin	41		MEX		6,641	2:15.5
139	Dean Hardy	32		USA		6,600	2:16.3
140	Jakob Lauffer	44	SC	USA		6,566	2:17.0
141	LYNNE BURGAN	66	Auburn, CA	USA	Street Parking	6,561	2:17.1
142	Eden Yetter	35		USA		6,557	2:17.2
143	Pam .	126		GER		6,540	2:17.6
144	Daniel Smith	52		USA	Torque Fitness	6,486	2:18.7
145	Jan Malsa	37		CZE		6,478	2:18.9
146	David Devaney	45		IRL		6,477	2:18.9
147	Ružica Mažar	50	Sveta Nedelja	CRO		6,459	2:19.3
148	Elizabeth Dreadin	46		USA		6,445	2:19.6
149	Sean M	55	Folly Beach, SC	USA		6,402	2:20.5
150	Sean Yandle	46		USA		6,393	2:20.7