Workout of the Day

« September 22, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Guillermo Pajuelo	31		ESP		6,380	2:21.0
152	William Jones	49	Honolulu, HI	USA	Navy	6,349	2:21.7
153	Fred Neibauer	74	Elkins Park, PA	USA		6,310	2:22.6
154	Catherina Arbulu	43		AUS		6,289	2:23.1
155	Sophie Shaw	38		GBR		6,277	2:23.3
156	Lorna Foulds	41		GBR		6,247	2:24.0
157	Evelyn Góngora	55		CRC		6,219	2:24.7
158	Morgan Seeley	79	Quilcene, WA	USA		6,191	2:25.3
159	Lourdes Rapso	42		CRC		6,177	2:25.7
160	Jennifer Lang	27		AUS		6,098	2:27.5
161	Gilbran Andrade	44		BRA		6,090	2:27.7
162	Chris Ashcraft	43	Pensacola, FL	USA		6,062	2:28.4
163	Fred PENVERN	54		FRA		6,006	2:29.8
164	Jo O	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	5,945	2:31.3
165	Alee Bee	53		AUS		5,932	2:31.7
166	Kelly Flacksbarth	34	Wellington, CO	USA		5,929	2:31.7
167	Clancy Sullivan	34		AUS		5,910	2:32.2
168	Morgan McGrath	46	Fresno, CA	USA	Warrior Fitness	5,898	2:32.5
169	Robert Stanton	43		USA		5,883	2:32.9
170	Jennifer Heard	58		CAN		5,861	2:33.5
171	Jonathan Sallaz	36		USA		5,858	2:33.6
172	Allison Kindle	38		USA		5,852	2:33.7
173	Pamela Glover	57		USA		5,825	2:34.5
174	Jen De Magnin	59		USA		5,760	2:36.2
175	Gillian Tyrrell	54		IRL		5,661	2:38.9
176	Sophia Pumphrey	39		USA		5,652	2:39.2
177	Tom Bodett	42		USA		5,637	2:39.6
178	Franco Guerra	45		HON		5,609	2:40.4
179	Michael Gatlin	76	Rotonda West, FL	USA		5,605	2:40.5
180	CD R	51		USA		5,598	2:40.7
181	Charlton Lane	65		AUS		5,565	2:41.7
182	Inge Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,523	2:42.9
183	Seth H	14		GBR		5,511	2:43.3
184	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	5,507	2:43.4
185	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		5,501	2:43.6
186	kristin barto	54		USA		5,482	2:44.1
187	Chloe Saggers	32		GBR		5,479	2:44.2
188	Anneke Van Susteren	53		NED		5,468	2:44.5
189	Jerry Steben	50		USA		5,361	2:47.8
190	Amanda Grosskopf	42		USA		5,328	2:48.9
191	Quentin Speight	43		USA		5,327	2:48.9
192	Valerie Treichel	69		USA	The Diamonds (Over Sixties Erging Group)	5,142	2:55.0
193	Freda Andrikopoulos	32		AUS		5,125	2:55.6
194	Sarah Hannay	41		AUS		5,044	2:58.4
195	Clive(TAID) Bourton	80	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	4,909	3:03.3
196	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	4,655	3:13.3
197	Renato Caetano	41	Lagos	POR		4,610	3:15.2
198	Xavier Duvernet	17		AUS		1,456	10:18.1