Workout of the Day

« September 22, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Jeremy Charakap	44	Larisa	GRE		3,772	1:59.3
450	David Deal	42		USA	U.S. Coast Guard	3,772	1:59.3
453	Alli Goodsell	49	NSW	AUS		3,771	1:59.3
453	Jamie White	45		GBR	Whitby Friendship Amateur Rowing Club	3,771	1:59.3
455	Matthew Rogers	36		USA		3,770	1:59.3
456	Cat Schultheis	29		USA		3,766	1:59.4
457	Philip Lenders	42	Ghent	BEL		3,765	1:59.5
458	Kyle Morgan	41	Del Mar, CA	USA		3,764	1:59.5
459	Adam Cohen	48		USA		3,763	1:59.5
460	Graham Phillips	50		GBR		3,762	1:59.6
461	Charles Stetson	62		USA		3,761	1:59.6
461	Stefan Schwarz	42		AUT		3,761	1:59.6
463	Henri Grotenhuis	60	Harderwijk	NED		3,760	1:59.6
463	Anthony Betts	47		CAN		3,760	1:59.6
465	Ronald Daflaar	40		NED		3,759	1:59.7
465	Andrew Silverman	59		USA		3,759	1:59.7
467	Duane Gigeous	62		USA		3,758	1:59.7
467	Dominic Imort	37		GER		3,758	1:59.7
467	Clint Powell	46		USA		3,758	1:59.7
470	Óli Johannesen	54		FRO		3,757	1:59.7
471	Matej Grabnar	45		SLO		3,756	1:59.8
471	Will Spilsbury	39	Le Vesinet	FRA		3,756	1:59.8
471	Mark Bishop	36		USA		3,756	1:59.8
474	Lloyd Farewell	36		USA		3,753	1:59.9
474	Dmytro Shvetsov	39		CAN		3,753	1:59.9
476	Robert Ruiz	53		USA		3,752	1:59.9
477	Ben Reeves	38		GBR		3,751	1:59.9
478	Chris Brown	59		GBR		3,750	2:00.0
478	Neil Cowhey	38		IRL		3,750	2:00.0
478	Noah Lerner	36		USA		3,750	2:00.0
481	Jose Morales	42		USA		3,749	2:00.0
481	Beau Jackson	35		USA		3,749	2:00.0
481	Dirk Linder	60		GER		3,749	2:00.0
481	Fabian Göckel	36	Munich	GER		3,749	2:00.0
481	robert sjogren	60	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	3,749	2:00.0
486	Justin Seymour	34	TX	USA	Randall County Sheriff’s Office	3,746	2:00.1
487	Daragh O’Neill	59		IRL		3,745	2:00.1
488	Mark Jones	59	Worcester	GBR		3,744	2:00.1
489	Iliyan Ivanov	37	Пловдив	BUL		3,743	2:00.2
490	Duncan Maclean	63	Annecy	FRA	The Diamonds (Over Sixties Erging Group)	3,741	2:00.2
490	Ryan Kittrell	48		USA		3,741	2:00.2
492	Boguslaw Góral	54		POL		3,740	2:00.3
493	Benjamin Klebba	45		GER		3,739	2:00.3
494	Rob Mck	42		CAN		3,738	2:00.3
494	Shaun Clearie	49		USA		3,738	2:00.3
494	Greg Lowis	42	Victoria, BC	CAN		3,738	2:00.3
497	Jared Arbegast	48		USA		3,737	2:00.4
498	Tanja Klotz	55		AUS	Adelaide Rowing Club	3,735	2:00.4
499	Christian Wolf	38		GER		3,734	2:00.5
499	Andrew Kersten	45	Asheville, NC	USA		3,734	2:00.5