Workout of the Day
« September 22, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Shawn Cohen | 37 | USA | 3,872 | 1:56.2 | ||
| 302 | Paul Walshe | 53 | Swanbourne, WA | AUS | 3,871 | 1:56.2 | |
| 302 | Yuri Bianchini | 42 | ITA | 3,871 | 1:56.2 | ||
| 304 | Mike Compton | 41 | SW VA | USA | 3,870 | 1:56.2 | |
| 304 | Conrad Stevenson | 65 | Essex | GBR | 3,870 | 1:56.2 | |
| 306 | Alain Gibbs | 59 | FRA | 3,869 | 1:56.3 | ||
| 307 | Remo Steffen | 46 | SUI | 3,868 | 1:56.3 | ||
| 307 | Jim Dwyer | 45 | USA | 3,868 | 1:56.3 | ||
| 309 | Scott Rae | 57 | Geelong, VIC | AUS | 3,867 | 1:56.3 | |
| 309 | Steffen Breitbarth | 49 | GER | 3,867 | 1:56.3 | ||
| 311 | Daniel Shaw | 48 | Denver | GBR | Lincoln Rowing Centre | 3,866 | 1:56.3 |
| 311 | Jeremy Davies | 66 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 3,866 | 1:56.3 |
| 311 | Craig Lax | 50 | USA | 3,866 | 1:56.3 | ||
| 314 | Andreas Demond | 64 | GER | 3,865 | 1:56.4 | ||
| 315 | Dan Trueman | 43 | AUS | 3,863 | 1:56.4 | ||
| 316 | James Burgess | 55 | GBR | 3,862 | 1:56.5 | ||
| 317 | Jamie Lingard | 38 | GBR | 3,860 | 1:56.5 | ||
| 317 | Jayber Crow | 37 | Salt Lake City, UT | USA | 3,860 | 1:56.5 | |
| 319 | Alan Smithers | 63 | GBR | 3,859 | 1:56.6 | ||
| 320 | Anthony Jones | 56 | Sydney, NSW | AUS | 3,856 | 1:56.7 | |
| 320 | Douglas Smith | 49 | USA | 3,856 | 1:56.7 | ||
| 320 | Michaël BELMONTE | 39 | FRA | 3,856 | 1:56.7 | ||
| 323 | XL YE | 47 | Shanghai | CHN | RowPro Rowers | 3,855 | 1:56.7 |
| 323 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,855 | 1:56.7 |
| 325 | Todd Glick | 50 | Garden City, NY | USA | 3,854 | 1:56.7 | |
| 326 | Jan Schowalter | 57 | GER | 3,853 | 1:56.7 | ||
| 327 | Aitor Lopez de subijana | 56 | ESP | 3,852 | 1:56.8 | ||
| 328 | Jean Francois Murray | 42 | CAN | 3,851 | 1:56.8 | ||
| 329 | Lorenz Flatt | 60 | Helmstedt | GER | 3,850 | 1:56.8 | |
| 329 | Mark Fitzgerald | 55 | SA | AUS | 3,850 | 1:56.8 | |
| 331 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 3,849 | 1:56.9 | |
| 331 | Michael Reilly | 51 | USA | 3,849 | 1:56.9 | ||
| 333 | Balázs Németh | 51 | Győr | HUN | FitnessGyőr | 3,848 | 1:56.9 |
| 333 | Marko Kuzmanović | 34 | FIN | 3,848 | 1:56.9 | ||
| 335 | Alistair Buxton | 45 | GBR | 3,846 | 1:57.0 | ||
| 336 | Kent Jaffrey | 54 | USA | 3,843 | 1:57.0 | ||
| 337 | Chris Epitropakis | 35 | GRE | 3,842 | 1:57.1 | ||
| 338 | john maclennan | 51 | GBR | 3,841 | 1:57.1 | ||
| 338 | David Tipson | 53 | Madison, WI | USA | Mendota Rowing Club | 3,841 | 1:57.1 |
| 338 | Paul Verity | 64 | Leeds | GBR | 3,841 | 1:57.1 | |
| 338 | Daniel Kerin | 62 | USA | 3,841 | 1:57.1 | ||
| 342 | Jefferson Cooper | 31 | USA | 3,840 | 1:57.1 | ||
| 343 | Jack Haire | 68 | Gainesville, GA | USA | 3,839 | 1:57.2 | |
| 343 | Luiz Henrique Borges | 40 | BRA | 3,839 | 1:57.2 | ||
| 345 | Stuart Pink | 50 | Bellingham, MA, USA | GBR | 3,838 | 1:57.2 | |
| 346 | Michael Walhovd | 40 | USA | 3,837 | 1:57.2 | ||
| 346 | Tomasz Łapan | 52 | Świdnik | POL | 3,837 | 1:57.2 | |
| 348 | Albert Huizing | 32 | SD | USA | 3,836 | 1:57.3 | |
| 349 | James Bryant | 54 | Houston , TX | USA | 3,834 | 1:57.3 | |
| 349 | Mark Compson | 57 | GBR | British Army | 3,834 | 1:57.3 |