Workout of the Day
« September 22, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Chase Dropp | 50 | USA | 4,049 | 1:51.1 | ||
| 152 | Joel Eyster | 49 | USA | 4,047 | 1:51.1 | ||
| 153 | Garthe Knight | 53 | GBR | 4,046 | 1:51.2 | ||
| 154 | B H | 50 | USA | 4,045 | 1:51.2 | ||
| 155 | Gaetano Mora | 39 | ITA | 4,044 | 1:51.2 | ||
| 156 | Christopher Borowy | 35 | USA | 4,040 | 1:51.3 | ||
| 157 | Jamie Witherick | 40 | Bristol | GBR | Royal Electrical And Mechanical Engineers | 4,039 | 1:51.4 |
| 157 | Neil Grosset | 52 | GBR | 4,039 | 1:51.4 | ||
| 159 | David Gardner | 43 | GBR | 4,038 | 1:51.4 | ||
| 160 | Craig Stewart | 32 | GBR | 4,037 | 1:51.4 | ||
| 160 | Mark Moran | 57 | Isle of Man | GBR | 4,037 | 1:51.4 | |
| 162 | Cameron Wagner | 29 | USA | 4,035 | 1:51.5 | ||
| 163 | John Stys | 60 | Monticello , FL | USA | 4,026 | 1:51.7 | |
| 164 | Alexander Robinson | 43 | VIC | AUS | Royal Australian Air Force | 4,023 | 1:51.8 |
| 164 | David Balwanz | 50 | USA | 4,023 | 1:51.8 | ||
| 166 | Bryan Tate | 51 | USA | 4,022 | 1:51.8 | ||
| 166 | Devin Maxwell | 37 | USA | 4,022 | 1:51.8 | ||
| 168 | Matt Booher | 50 | OH | USA | 4,016 | 1:52.0 | |
| 169 | Kyle Holdener | 42 | USA | 4,015 | 1:52.0 | ||
| 170 | Martin Stisen | 36 | DEN | 4,014 | 1:52.1 | ||
| 170 | Gowan Rowland | 27 | USA | 4,014 | 1:52.1 | ||
| 172 | Guillaume Cressent | 36 | FRA | 4,011 | 1:52.1 | ||
| 173 | Kyle Husni | 33 | USA | 4,009 | 1:52.2 | ||
| 174 | Robby Beauchamp | 51 | Decatur, GA | USA | Rowbot Fitness | 4,007 | 1:52.3 |
| 175 | Shaun Yost | 62 | GBR | UK Military Veterans | 4,004 | 1:52.3 | |
| 176 | Ray Woods | 65 | Portsmouth | GBR | 4,001 | 1:52.4 | |
| 176 | Roberto Prezzi | 62 | BEL | 4,001 | 1:52.4 | ||
| 178 | Paul Harvey | 55 | GBR | 3,999 | 1:52.5 | ||
| 178 | Chris Csendes | 49 | USA | 3,999 | 1:52.5 | ||
| 180 | David Van Der Vliet | 52 | AUS | 3,997 | 1:52.5 | ||
| 181 | Taylor Hansen | 36 | Eden Mills, ON | CAN | 3,995 | 1:52.6 | |
| 182 | David Gilbert | 45 | GBR | Black Sheep Rowing Club | 3,994 | 1:52.6 | |
| 183 | Anthony Meland | 56 | AUS | 3,993 | 1:52.6 | ||
| 184 | Duncan Carr | 39 | GBR | 3,992 | 1:52.7 | ||
| 185 | Bene Ruhdorfer | 43 | GER | 3,991 | 1:52.7 | ||
| 186 | Anders Øfsti | 61 | NOR | 3,990 | 1:52.7 | ||
| 187 | Daryl Henson | 64 | Tauranga | NZL | 3,988 | 1:52.8 | |
| 188 | Léonard Van Voorthuysen | 43 | Lyon | FRA | 3,986 | 1:52.8 | |
| 189 | Steven Bishop | 45 | AUS | 3,984 | 1:52.9 | ||
| 189 | TJ Hope | 44 | USA | Osceola FD Row Club | 3,984 | 1:52.9 | |
| 189 | Michael Gallagher | 44 | CA | USA | 3,984 | 1:52.9 | |
| 192 | Brendan Spark | 46 | AUS | 3,980 | 1:53.0 | ||
| 193 | Susan Van der Mee | 44 | NED | 3,977 | 1:53.1 | ||
| 194 | Albert Kavsek | 59 | Castricum 🇳🇱 | NED | RowPro Rowers | 3,975 | 1:53.2 |
| 195 | Magnus Nyman | 54 | Uppsala | SWE | 3,972 | 1:53.2 | |
| 195 | Gene O Connor | 35 | IRL | 3,972 | 1:53.2 | ||
| 197 | Chris Hartwell | 41 | Calgary, AB | CAN | 3,970 | 1:53.3 | |
| 198 | Ray McGillis | 36 | USA | 3,969 | 1:53.3 | ||
| 198 | Robin Irvine | 39 | GBR | 3,969 | 1:53.3 | ||
| 200 | Ashley Dykstra | 43 | CAN | 3,966 | 1:53.4 |