Workout of the Day

« September 22, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Sam Wong	38		USA		2,327	3:13.3
1552	Niki Cockett	49		GBR		2,325	3:13.5
1553	Peter Ansel	57	Fair Oaks, CA	USA		2,324	3:13.6
1554	Birgit Overgaard	74		DEN		2,321	3:13.8
1555	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,318	3:14.1
1556	Rebecca Wheeler	63		USA		2,310	3:14.8
1557	Jackie Gentle	58		GBR		2,307	3:15.0
1558	Johan van Etten	42	De Rijp	NED	Dutch Military Rowers	2,304	3:15.3
1558	Elif Clouthier	28		USA		2,304	3:15.3
1560	Fréderic MEY	43		FRA		2,303	3:15.3
1561	Ashley Hicks	39		CAN		2,293	3:16.2
1562	Debbie Goldberg	68		USA		2,290	3:16.5
1563	Leanne Waterman	53		USA		2,287	3:16.7
1564	Andrew Schneider	60		USA		2,281	3:17.2
1565	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,280	3:17.3
1566	Robin Zimmerman	59	FL	USA		2,272	3:18.0
1567	Kim Armstrong	58	VA	USA	RowAlong	2,267	3:18.5
1568	Sharon Roggenbuck	87		USA		2,263	3:18.8
1569	Kevin Cahill	43		USA		2,256	3:19.4
1570	Kristen Beaubien	19		USA		2,250	3:20.0
1571	Tracey Martinson	59	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,242	3:20.7
1572	Aimee Thompson	47	FL	USA		2,234	3:21.4
1572	Justina Dore	42		USA		2,234	3:21.4
1574	David Chen	47	Brooklyn, NY	USA	Catch22 Racing LTD	2,233	3:21.5
1575	Wendy Ho	57		USA		2,230	3:21.7
1575	Astrid Bader	58	Greifswald	GER		2,230	3:21.7
1577	Max ZAYARUZNY	54		USA		2,228	3:21.9
1578	Malina Holmes	34		USA		2,221	3:22.6
1579	Dale Weitzel	74		USA	RowAlong	2,219	3:22.7
1580	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,213	3:23.3
1581	Douglas Pattison	85	Southampton	GBR	The Diamonds (Over Sixties Erging Group)	2,199	3:24.6
1582	Patricia Stoltenberg	68		USA		2,197	3:24.8
1583	Victor Montoya	69	Rio Rancho, NM	USA	The Diamonds (Over Sixties Erging Group)	2,180	3:26.4
1584	Tanya Middlemist	48		USA		2,167	3:27.6
1585	A J	61		GBR		2,159	3:28.4
1586	Jennifer Strieper	51		USA	Forum Flyers	2,158	3:28.5
1587	Nan Alexander	88		USA		2,140	3:30.2
1588	Thomas Scotton	69	Middletown, CT	USA		2,093	3:35.0
1589	Terrie McLaughlin	69		USA		2,085	3:35.8
1589	Annie Werner	51		USA		2,085	3:35.8
1591	Jo McKenzie	45	Portland, OR	USA		2,065	3:37.9
1592	Katie G	51	Portland, OR	USA		2,056	3:38.8
1593	Michael Bakken	30		USA		2,050	3:39.5
1594	David Pytlowany	72		USA		2,026	3:42.1
1595	Dennis Braekman	36		BEL		2,021	3:42.6
1596	Susanne Praun	58	Landshut	GER		2,011	3:43.7
1597	Jamie Robinson	45		USA		2,010	3:43.8
1598	Joe Mallis	71	Camp Hill, PA	USA	USAF Veterans	2,000	3:45.0
1599	Alyssa McCool	45		USA		1,935	3:52.5
1600	Jim Brantley	72	MT	USA		1,928	3:53.4