Workout of the Day

« September 22, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Lorenzo Ascani	57		ITA		3,141	2:23.2
1202	Sophie Williams	39		USA		3,139	2:23.3
1203	Roger Chaplin	79	Horsham	GBR		3,138	2:23.4
1204	David Foster	62	ME	USA	The Diamonds (Over Sixties Erging Group)	3,137	2:23.4
1205	Zhen Lu	47		GBR		3,134	2:23.5
1206	Shirrell Roberts	56	Prattville, AL	USA		3,133	2:23.6
1207	David Liggat	72		CAN		3,132	2:23.6
1207	Todd Pringle	49		USA		3,132	2:23.6
1209	Sungki Oh	50	Siheung	KOR		3,130	2:23.7
1209	Alexandria Ray	31		USA		3,130	2:23.7
1209	Sue Buboltz	65		USA		3,130	2:23.7
1209	Erika Félix	51		MEX		3,130	2:23.7
1213	Claire Reilly	52	Sitka, AK	USA		3,129	2:23.8
1214	Cindy Lottes	45	QC	CAN		3,128	2:23.8
1215	Kate Durand	61	Bainbridge Island, WA	USA	The Diamonds (Over Sixties Erging Group)	3,127	2:23.9
1216	Javier Abeleira	56		ESP		3,125	2:24.0
1216	Young Choi	66	Busan	KOR		3,125	2:24.0
1218	Nik Jones	58	Nottingham	GBR		3,124	2:24.0
1218	Ed Brown	42		USA		3,124	2:24.0
1220	Troy Patterson	66	Roxborough, CO	USA		3,123	2:24.0
1221	Kevin McCarrell	43	Mt. Pleasant, SC	USA	Greenville Indoor Rowing	3,122	2:24.1
1221	Edward Carney	78	Petaluma, CA	USA		3,122	2:24.1
1223	Lee Brooks	36		RSA		3,120	2:24.2
1223	Sylvie Ribeiro	65		FRA		3,120	2:24.2
1225	Nikki Murray	38		AUS		3,119	2:24.2
1225	Cindy Ladd	72		USA		3,119	2:24.2
1225	Sarah Moore	45		GBR		3,119	2:24.2
1225	Sarah Pendergast	34		USA		3,119	2:24.2
1229	Vivian WU	38	Shanghai	CHN	亦可赛艇	3,116	2:24.4
1229	Sander Overheul	56		NED		3,116	2:24.4
1231	Sue Steckle	55	Calgary, AB	CAN		3,115	2:24.4
1232	Scot Waterman	60		USA		3,114	2:24.5
1233	Robin Snead	54		USA		3,113	2:24.5
1234	Deborrah Pilon	72	Cedar City, UT	USA		3,112	2:24.6
1234	Kristopher King	43		USA		3,112	2:24.6
1236	Micah Stolowitz	72	Portland, OR	USA		3,109	2:24.7
1237	Kelli Peterson	48		USA		3,108	2:24.7
1238	Rod Doyle	70	NSW	AUS		3,106	2:24.8
1238	Juan Carlos López Tobio	49	Villajoyosa	ESP		3,106	2:24.8
1238	Kari Vahteristo	55		FIN		3,106	2:24.8
1241	Inger S	46	Oslo	NOR		3,105	2:24.9
1241	Bryan Furman	39		USA		3,105	2:24.9
1241	Susan Ballek	49	CA	USA	Blood Street Sculls (Old Lyme, CT)	3,105	2:24.9
1244	Jenny Ma	44	Toronto, ON	CAN		3,104	2:24.9
1244	Jeanette McNutt	48		USA		3,104	2:24.9
1246	Debra Kakert	60	Davisburg, MI	USA	Age Without Limits	3,103	2:25.0
1247	Beth Caruthers	47	DE	USA		3,102	2:25.0
1248	Vivek Kothari	36		USA		3,101	2:25.1
1249	Christian Collins	47		USA		3,100	2:25.1
1250	Laura Toledo	51		USA		3,096	2:25.3