Workout of the Day

« September 22, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Roland Johann	54		AUT		2,959	2:32.0
1350	Bill Kingsland	62	Coquitlam, BC	CAN		2,959	2:32.0
1353	M Stuff	55		USA		2,958	2:32.1
1354	Debbie Foxford	48		GBR		2,957	2:32.1
1355	Ronald Clark	60		USA		2,953	2:32.3
1356	Dominik Steiner	58	Tokyo	JPN		2,952	2:32.4
1356	Oneida Flores	58		MEX		2,952	2:32.4
1358	C J	46		USA		2,950	2:32.5
1358	Steve Davis	68	Lubbock, TX	USA	The Diamonds (Over Sixties Erging Group)	2,950	2:32.5
1360	lea culshaw	54		GBR		2,949	2:32.5
1361	Linda Barnhouse	65	Elkridge, MD	USA		2,948	2:32.6
1362	Giuseppe Di Gregorio	55		ITA		2,946	2:32.7
1363	Logan Travis	40		USA	US Navy Veteran	2,944	2:32.8
1364	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,941	2:33.0
1364	Kathleen Vercauteren	37		BEL		2,941	2:33.0
1366	R B	59		USA		2,940	2:33.0
1366	Troy Grandpre	46		USA		2,940	2:33.0
1368	Chi Hau	28		GBR		2,938	2:33.1
1369	Allen Hill	57		USA		2,935	2:33.3
1370	Nicola Z	38		CHN		2,933	2:33.4
1370	Peter Messeyne	47		BEL		2,933	2:33.4
1372	Anni Gro	55		GER		2,930	2:33.5
1373	Den Fal	58		USA		2,928	2:33.6
1374	Franz Klose-Gross	72	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,927	2:33.7
1375	Robert Garbee	27		USA		2,926	2:33.7
1376	Darcy Smith	51		USA		2,925	2:33.8
1377	John Cooke	71	Bela Bela	RSA		2,924	2:33.8
1378	Crystal Fitta	47	Allyn, WA	USA		2,922	2:34.0
1379	Dinos Charalambous	62		AUS		2,921	2:34.0
1379	진원 최	41		KOR		2,921	2:34.0
1381	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,915	2:34.3
1382	Hahn J. Rhyoo	51		KOR		2,912	2:34.5
1383	MG Merwin	74	Augusta, GA	USA		2,907	2:34.7
1384	Lisa Noack	67	Hofheim-Diedenbergen	GER	GERMAN Rowers and FRIENDS United	2,906	2:34.8
1385	Jim Chehanske	61		USA		2,901	2:35.1
1385	Ron Stokes	78		USA		2,901	2:35.1
1387	Gabriela Enriquez	46		MEX		2,900	2:35.1
1388	Prakash B	44	Rawang	MAS	GARAGEATHLETE	2,894	2:35.4
1389	Chris Whaley	50		USA		2,890	2:35.7
1390	Danny Thompson	47	FL	USA		2,886	2:35.9
1391	Brian Swan	56		USA		2,882	2:36.1
1392	MD 65341	65		USA		2,875	2:36.5
1393	Ron Rucins	66	The Villages, FL	USA		2,874	2:36.5
1393	Peri Bingham	27		USA		2,874	2:36.5
1395	Michael Mitchamore	52		USA		2,872	2:36.6
1396	Yshallmy M	36		CHN		2,867	2:36.9
1397	Jane Ellis	69	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	2,866	2:37.0
1397	Hector Toro Estrella	36		USA		2,866	2:37.0
1399	M Hardy	62		USA		2,865	2:37.0
1400	Sanghee Lee	56	Yongin	KOR		2,862	2:37.2