Workout of the Day

« September 22, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Remo Sberna	53		ITA		2,575	2:54.7
1501	Chen Ge	38		USA	亦可赛艇	2,575	2:54.7
1503	Katie Weber	38		USA		2,568	2:55.2
1504	Erin Herschleb	46	Brooklyn, NY	USA		2,563	2:55.5
1505	Cheryl Guss	70		USA	The Diamonds (Over Sixties Erging Group)	2,562	2:55.6
1506	Sar Stein	41		USA		2,558	2:55.9
1506	David Levy	70		USA		2,558	2:55.9
1508	Nathaniel P	9		USA		2,557	2:55.9
1509	Carolina Palou	48		ARG	Club de Regatas Bariloche	2,556	2:56.0
1509	Tom Lam	35		CAN		2,556	2:56.0
1511	Ryan Sutherland	53		USA		2,552	2:56.3
1512	Sergey Abramov	40	Oryol	AIN		2,551	2:56.4
1513	Steve Conneely	60		GBR		2,549	2:56.5
1514	00 6	33		CHN		2,545	2:56.8
1515	Diane Gross	59	Washington, DC	USA		2,538	2:57.3
1516	Nicole Infante	52		USA		2,531	2:57.7
1517	Andrei Duda	35		ROU		2,528	2:58.0
1518	M-J M	43		NOR		2,524	2:58.2
1519	Laura Evon	56		USA		2,523	2:58.3
1519	David Young	45		USA		2,523	2:58.3
1521	Jesse Bradley-Amore	47		USA		2,522	2:58.4
1521	Dan Chayes	65	PA	USA		2,522	2:58.4
1523	Heather Tedder	48		USA		2,520	2:58.5
1524	Trevor Ketelsen	54		USA		2,519	2:58.6
1525	Tracy Harris	62		USA		2,514	2:58.9
1526	Maggie Leeson	76	Maidstone	GBR	Maidstone Invicta Rowing Club	2,513	2:59.0
1527	Kathryn Faull	41		USA		2,509	2:59.3
1527	June Winchester	48	Middletown, DE	USA		2,509	2:59.3
1527	Lydia Castro	64		USA		2,509	2:59.3
1530	Marcus Priddy	73	Lubbock, TX	USA	The Diamonds (Over Sixties Erging Group)	2,507	2:59.4
1531	Cyrus White	67	Wildwood, MO	USA		2,503	2:59.7
1532	Sheryl Block	65	Springfield , NE	USA	TEAM MELALEUCA	2,499	3:00.0
1533	Sue McCollum	68		FRA		2,493	3:00.5
1534	Fin Kinsella	51		IRL		2,465	3:02.5
1535	randy osborne	57		USA		2,444	3:04.1
1536	Hodari McClain	56		USA		2,435	3:04.8
1537	Heidi Lambeth	46		USA		2,416	3:06.2
1538	Branwen King	14		GBR		2,415	3:06.3
1539	Heather Kocubinski	44		USA		2,409	3:06.7
1540	Tasha Rand	48		USA		2,398	3:07.6
1541	Thomas Thieme	65		GER	The Diamonds (Over Sixties Erging Group)	2,388	3:08.4
1542	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		2,376	3:09.3
1543	Diamantino Ferreira	78		POR		2,369	3:09.9
1544	Ramona Lopian	65		GER		2,367	3:10.1
1545	Anja Grotefels	-		GBR		2,360	3:10.6
1546	Tender Phillips	47	FL	USA		2,355	3:11.0
1547	Sue Hayes	63		GBR		2,351	3:11.4
1547	Liz Livingston	69		USA		2,351	3:11.4
1549	JoAnn Patterson	64	Roxborough, CO	USA		2,348	3:11.6
1550	Kris Strong	44		CAN		2,346	3:11.8