Workout of the Day

« September 22, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Hillary Weber	39		CAN		2,744	2:43.9
1452	Shelvis W	50		USA		2,742	2:44.1
1453	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,741	2:44.1
1454	Chris Ward	66	VT	USA		2,735	2:44.5
1455	Melinda Cole	-		USA		2,734	2:44.5
1456	Darius Potts	58	IA	USA		2,731	2:44.7
1456	Charles Russo	61		USA		2,731	2:44.7
1458	Inga Hoffman	55		USA		2,730	2:44.8
1459	Mollie Reznick	41		USA	EXR Rowing	2,728	2:44.9
1460	Amanda Kehm	41	NE	USA		2,723	2:45.2
1461	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,720	2:45.4
1462	Stephanie Cha	45		USA		2,719	2:45.5
1463	Lukas Evertz	44		GER		2,718	2:45.5
1464	Tina Gallasch	79	Belair, SA	AUS	Free Spirits	2,714	2:45.8
1465	Jenna Bernardo	34		USA		2,709	2:46.1
1466	Lauren Keough	39	MI	USA	Grand Rapids Rowing Club	2,704	2:46.4
1467	Tom Alfieri	27		USA		2,703	2:46.4
1468	Fred Dojan	56		USA		2,702	2:46.5
1469	Joanne Han	64	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	2,701	2:46.6
1470	Greg Monigold	58		USA		2,700	2:46.6
1471	Donna Prochoda	64		USA	reddit /r/ rowing	2,693	2:47.0
1472	Candace White Halverson	53		USA		2,690	2:47.2
1473	Annie Page	53		GBR		2,688	2:47.4
1474	Philip Thomas	53	Dunwoody, GA	USA		2,681	2:47.8
1475	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,679	2:47.9
1476	Michèle Swimberghe	35		BEL		2,676	2:48.1
1477	paul ket	64		NED	The Diamonds (Over Sixties Erging Group)	2,669	2:48.6
1478	Robert Alexander	82	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,656	2:49.4
1479	Barbara Kodors	70	ON	CAN		2,655	2:49.4
1479	Richard Connor	66	Orlando, FL	USA	The Diamonds (Over Sixties Erging Group)	2,655	2:49.4
1481	Amber Travis	26		USA		2,654	2:49.5
1482	Shellie White	51	Crystal Lake, IL	USA	Chicago Outrigger	2,653	2:49.6
1483	Christy Hatter	65		USA	TEAM MELALEUCA	2,651	2:49.7
1484	Chantal Payson	50		USA		2,649	2:49.8
1485	Tommy Sigerson	59		GBR		2,648	2:49.9
1486	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,647	2:50.0
1487	Cathy Andrulis	56	CO	USA		2,645	2:50.1
1487	Karma Kauffman	57	Asheville, NC	USA		2,645	2:50.1
1489	Kahlil Fitzgerald	47		USA		2,644	2:50.1
1490	Kara Sweetland	37		GBR		2,640	2:50.4
1491	Robert Bourque	50		USA		2,629	2:51.1
1492	Reata Gross	27		USA		2,618	2:51.8
1493	Kathy Smith	76		CAN		2,616	2:52.0
1494	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,613	2:52.2
1495	Guido Mende	64		GER		2,607	2:52.6
1496	Laura Wade	67	Lake Luzerne, NY	USA	The Diamonds (Over Sixties Erging Group)	2,602	2:52.9
1497	Jodi Theisen	45		USA		2,600	2:53.0
1498	Monica Garza	52		USA		2,597	2:53.2
1499	CA Nicholson	61		USA	CROSSFIT	2,588	2:53.8
1500	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	2,582	2:54.2