Workout of the Day

« September 22, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Damon Grandbouche	55		USA		2,861	2:37.2
1402	Laura Allington	49		USA		2,859	2:37.3
1403	Julie Clough	69	NSW	AUS	Swan Athletic	2,857	2:37.5
1404	Andreas Ott	54		GER		2,850	2:37.8
1404	Chris Jones	66		USA		2,850	2:37.8
1406	-- Skylark --	69	Las Vegas, NV	USA		2,849	2:37.9
1407	Niña Wilson	52		USA		2,846	2:38.1
1408	Fayann Lewis	70	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,844	2:38.2
1409	Metty Deinum	60		NED		2,840	2:38.4
1410	Rajat Senjalia	47		USA		2,839	2:38.5
1411	Steven Holmes	72		USA		2,837	2:38.6
1412	Lourene Abbi	56		GBR		2,834	2:38.7
1412	Sarah Salisbury	55		GBR		2,834	2:38.7
1412	Miek B	30		NED		2,834	2:38.7
1412	Raymond Meade	69		USA		2,834	2:38.7
1412	Manon Thevenin	33		FRA		2,834	2:38.7
1417	Barry Towle	65		USA		2,830	2:39.0
1418	Kelsey Rogers	42		USA		2,829	2:39.0
1419	M Smith	42		USA	GARAGEATHLETE	2,828	2:39.1
1420	John Grigas	60		USA		2,827	2:39.1
1421	Curt Cannon	73		USA		2,825	2:39.2
1422	Richard Payne	64	Stone	GBR		2,822	2:39.4
1422	Steve Dangerfield	54	Rotherham	GBR	Free Spirits	2,822	2:39.4
1424	Pam Dissell	72		USA		2,820	2:39.5
1425	Valerie Olson	58	WA	USA		2,817	2:39.7
1426	Nick Manzi	57	Salisbury	GBR		2,802	2:40.5
1427	Lisa Causey	67	LA	USA		2,800	2:40.7
1428	Malorie Tartal	42		USA		2,798	2:40.8
1428	Melissa Crimmings	47		USA	1936 Erg Club	2,798	2:40.8
1430	Jonatas De Sa	44	Al Ain	UAE		2,796	2:40.9
1431	Aaron Bertaud	26		USA		2,794	2:41.0
1432	Jeff Bowser	38		USA		2,793	2:41.1
1432	Celeste Comeau-Mullane	61		USA		2,793	2:41.1
1434	Tony Rivers	44		USA		2,790	2:41.2
1435	Bill Ussler	75	Santa Cruz, CA	USA		2,788	2:41.4
1436	Jonathan Hampton	35		USA		2,785	2:41.5
1437	Tom Seabolt	73	Port Orange, FL	USA		2,782	2:41.7
1437	Landon Beck	32		USA		2,782	2:41.7
1439	Kim Martens	39		CAN		2,779	2:41.9
1439	Jenna Carlson	36		USA		2,779	2:41.9
1441	Anton B	14	MD	USA		2,778	2:41.9
1442	Katie Bonnici	24		USA		2,776	2:42.1
1443	Andrew Kennerley	52		GBR		2,775	2:42.1
1444	Mark Davison	71	Simpsonville, SC	USA	Greenville Indoor Rowing	2,770	2:42.4
1444	Moira Guerrini	44		ITA		2,770	2:42.4
1446	Richard Yeung	77	Richmond Hill,, ON	CAN		2,769	2:42.5
1447	Erik W	-		NED		2,762	2:42.9
1447	Lou Cranswick	42		GBR		2,762	2:42.9
1449	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	2,752	2:43.5
1450	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,747	2:43.8