Workout of the Day
« September 22, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Andrew Deichman | 47 | USA | 3,803 | 1:58.3 | ||
| 402 | Thomas Farley | 21 | GBR | 3,802 | 1:58.3 | ||
| 403 | Eric Peterson | 42 | USA | 3,801 | 1:58.3 | ||
| 403 | Paul Bishop | 52 | Falkirk | GBR | 3,801 | 1:58.3 | |
| 403 | Craig Taylor | 39 | NED | 3,801 | 1:58.3 | ||
| 406 | Chris Woods | 62 | Rockhampton, QLD | AUS | 3,800 | 1:58.4 | |
| 406 | Jesse Perrigan | 40 | USA | 3,800 | 1:58.4 | ||
| 408 | Will Hughes | 42 | Stillwater, OK | USA | 3,798 | 1:58.4 | |
| 408 | Sabino Lagattolla | 55 | Hudson, MA | USA | 3,798 | 1:58.4 | |
| 408 | David Dudley | 54 | USA | 3,798 | 1:58.4 | ||
| 411 | Thomas Reich | 51 | Tokyo | JPN | 3,797 | 1:58.5 | |
| 411 | Kim Larsen | 60 | DEN | The Diamonds (Over Sixties Erging Group) | 3,797 | 1:58.5 | |
| 411 | Betsy Chapman | 49 | San Anselmo, CA | USA | 3,797 | 1:58.5 | |
| 414 | Steve Bell | 58 | GBR | 3,796 | 1:58.5 | ||
| 414 | Vincent Croise | 32 | FRA | 3,796 | 1:58.5 | ||
| 414 | Todd Sackett | 54 | USA | 3,796 | 1:58.5 | ||
| 417 | Richard Hansen | 71 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,795 | 1:58.5 |
| 417 | Alec Wrubel | 31 | USA | 3,795 | 1:58.5 | ||
| 419 | Myron Bennett | 56 | GA | USA | 3,794 | 1:58.6 | |
| 420 | Robert Hadley | 53 | USA | 3,793 | 1:58.6 | ||
| 421 | Emanuele Finazzi | 46 | ITA | 3,791 | 1:58.7 | ||
| 421 | Mark O | 70 | Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,791 | 1:58.7 |
| 423 | Paddy Martin | 39 | GBR | 3,790 | 1:58.7 | ||
| 423 | Andy Steffen | 38 | USA | 3,790 | 1:58.7 | ||
| 423 | Rob McMichael | 70 | Mendham, NJ | USA | Team Diamonds | 3,790 | 1:58.7 |
| 423 | M Anderson | 54 | USA | 3,790 | 1:58.7 | ||
| 427 | Michael Fecik | 56 | USA | 3,789 | 1:58.7 | ||
| 428 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,787 | 1:58.8 |
| 428 | David Pfau | 41 | GER | 3,787 | 1:58.8 | ||
| 430 | William Chase | 46 | USA | 3,786 | 1:58.8 | ||
| 431 | Henning Wiehe | 55 | Frankfurt | GER | 3,785 | 1:58.8 | |
| 432 | Wayne Townsend | 61 | Windsor | GBR | British Forces Veterans | 3,784 | 1:58.9 |
| 432 | Jérôme Fuselier | 46 | Meudon | FRA | 3,784 | 1:58.9 | |
| 434 | Hao R | 36 | CHN | 3,782 | 1:58.9 | ||
| 435 | Harold G Foxton | 69 | AUS | 3,780 | 1:59.0 | ||
| 435 | Matt Allyn | 49 | USA | 3,780 | 1:59.0 | ||
| 435 | Robert Love | 52 | USA | 3,780 | 1:59.0 | ||
| 438 | Rick K | 54 | USA | 3,779 | 1:59.0 | ||
| 438 | Shannon Brewster | 47 | Whitier, CA | USA | 3,779 | 1:59.0 | |
| 438 | Jorge Corbaton | 43 | USA | USS OMAHA (LCS-12) | 3,779 | 1:59.0 | |
| 438 | Zachary Stout | 34 | USA | 3,779 | 1:59.0 | ||
| 442 | Danilo Rauco | 65 | ITA | 3,777 | 1:59.1 | ||
| 442 | Hartmut Schuetze | 65 | AUT | 3,777 | 1:59.1 | ||
| 442 | Tim Creazzo | 43 | USA | 3,777 | 1:59.1 | ||
| 445 | Christopher MacNeel | 39 | West Chester , PA | USA | 3,776 | 1:59.1 | |
| 446 | SzymoS Dzialdow | 48 | Worcester , MA | USA | Worcester Boat Club | 3,775 | 1:59.2 |
| 446 | Nicolas GUIET | 52 | FRA | 3,775 | 1:59.2 | ||
| 448 | Tom W | 43 | AUS | 3,774 | 1:59.2 | ||
| 449 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 3,773 | 1:59.2 | |
| 450 | Dezső Kálmán | 54 | HUN | 3,772 | 1:59.3 |