Workout of the Day
« September 23, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Leon Miranda | 59 | Tijuana | MEX | 3,484 | 3:00.8 | |
| 1302 | Adrienne Lamberson | 64 | USA | 3,483 | 3:00.8 | ||
| 1303 | Sergey Abramov | 40 | Oryol | AIN | 3,482 | 3:00.9 | |
| 1304 | Carole Barber | 54 | GBR | 3,477 | 3:01.1 | ||
| 1305 | Thomas Green | 68 | GBR | 3,476 | 3:01.2 | ||
| 1306 | David Levy | 70 | USA | 3,475 | 3:01.2 | ||
| 1307 | anja ojstersek | 43 | SLO | 3,455 | 3:02.3 | ||
| 1308 | Marie Hélène BAUR | 45 | MTQ | 3,453 | 3:02.4 | ||
| 1308 | Stephen Bridgett | 72 | Leeds | GBR | 3,453 | 3:02.4 | |
| 1310 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,432 | 3:03.5 |
| 1311 | Sigurd Van Belle | 57 | BEL | 3,431 | 3:03.6 | ||
| 1312 | Tasha Rand | 48 | USA | 3,422 | 3:04.1 | ||
| 1313 | Patrick Harte | 69 | GBR | 3,419 | 3:04.2 | ||
| 1314 | Karthik Mahadevan | 52 | USA | 3,415 | 3:04.4 | ||
| 1314 | Scott Stainken | 41 | USA | 3,415 | 3:04.4 | ||
| 1316 | Claude Chew | 73 | USA | 3,397 | 3:05.4 | ||
| 1317 | Laura Bradham | 62 | USA | 3,380 | 3:06.3 | ||
| 1318 | David Stevens | 71 | Lubbock, TX | USA | USAF Veterans | 3,374 | 3:06.7 |
| 1319 | Paulina Sanchez Navarro | 40 | USA | 3,370 | 3:06.9 | ||
| 1320 | JINGWEI ZHU | 35 | CHN | 3,351 | 3:08.0 | ||
| 1321 | Guy Jones | 70 | USA | U.S. Navy | 3,344 | 3:08.3 | |
| 1321 | Bernd Büdding | 47 | GER | 3,344 | 3:08.3 | ||
| 1323 | Amber Travis | 26 | USA | 3,343 | 3:08.4 | ||
| 1324 | Ramona Lopian | 65 | GER | 3,332 | 3:09.0 | ||
| 1325 | Callie Hahn | 34 | USA | 3,327 | 3:09.3 | ||
| 1326 | Peter Zhang | 37 | CHN | 3,326 | 3:09.4 | ||
| 1327 | Holger Schäfer | 49 | GER | 3,321 | 3:09.7 | ||
| 1328 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,320 | 3:09.7 |
| 1329 | Debra Kearney | 73 | USA | 3,309 | 3:10.3 | ||
| 1330 | Adrian R | 51 | USA | 3,307 | 3:10.5 | ||
| 1331 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 3,306 | 3:10.5 | |
| 1331 | Emilia Barrón | 48 | MEX | 3,306 | 3:10.5 | ||
| 1333 | Jessica Stockwell | 45 | USA | 3,301 | 3:10.8 | ||
| 1334 | Elysia Howe | 35 | USA | 3,282 | 3:11.9 | ||
| 1335 | Marcia Wingate | 60 | USA | Age Without Limits | 3,280 | 3:12.0 | |
| 1336 | Aurelie Didier | - | FRA | 3,276 | 3:12.3 | ||
| 1337 | Denee Borchardt | 49 | USA | 3,275 | 3:12.3 | ||
| 1338 | Sharon Roggenbuck | 87 | USA | 3,273 | 3:12.4 | ||
| 1339 | Fin Kinsella | 51 | IRL | 3,266 | 3:12.8 | ||
| 1340 | Diamantino Ferreira | 78 | POR | 3,262 | 3:13.1 | ||
| 1341 | Keith Woods | 55 | USA | 3,258 | 3:13.3 | ||
| 1342 | Marian Cain | 72 | Reed Point , MT | USA | TEAM MELALEUCA | 3,227 | 3:15.2 |
| 1343 | Jackie Gentle | 58 | GBR | 3,225 | 3:15.3 | ||
| 1343 | Ghislaine CUOGHI | 54 | FRA | 3,225 | 3:15.3 | ||
| 1345 | Jason Goldberg | 53 | USA | 3,224 | 3:15.4 | ||
| 1346 | Geoff catchpole | 73 | GBR | Age Without Limits | 3,187 | 3:17.6 | |
| 1347 | Aimee Thompson | 47 | FL | USA | 3,163 | 3:19.1 | |
| 1348 | Victor Montoya | 69 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 3,146 | 3:20.2 |
| 1349 | Wendy Ho | 57 | USA | 3,139 | 3:20.7 | ||
| 1350 | michael castro | 73 | USA | 3,129 | 3:21.3 |