Workout of the Day
« September 23, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | James F. Keating | 79 | USA | 3,865 | 2:43.0 | ||
| 1202 | Hillary Weber | 39 | CAN | 3,857 | 2:43.3 | ||
| 1203 | Christine OToole | 63 | WestRoxbury, MA | USA | ZOLL VRC | 3,853 | 2:43.5 |
| 1204 | Kim Martens | 39 | CAN | 3,852 | 2:43.5 | ||
| 1205 | Michael Suh | 29 | USA | 3,850 | 2:43.6 | ||
| 1205 | Richard Monfort | 40 | USA | 3,850 | 2:43.6 | ||
| 1205 | Matthew Cosgriff | 46 | Westminster, CO | USA | 3,850 | 2:43.6 | |
| 1208 | Christian Peper | 49 | GER | 3,849 | 2:43.6 | ||
| 1209 | sunni paine | 53 | USA | 3,847 | 2:43.7 | ||
| 1209 | Harry Lim | 48 | Orlando, FL | USA | 3,847 | 2:43.7 | |
| 1211 | Xingliang Ma | 45 | USA | 3,844 | 2:43.8 | ||
| 1212 | Chris Ward | 66 | VT | USA | 3,841 | 2:44.0 | |
| 1212 | Philip Thomas | 53 | Dunwoody, GA | USA | 3,841 | 2:44.0 | |
| 1212 | Patrick Gelvin | 26 | USA | 3,841 | 2:44.0 | ||
| 1215 | Jon Wageman | 44 | USA | 3,840 | 2:44.0 | ||
| 1216 | Thomas Scotton | 69 | Middletown, CT | USA | 3,837 | 2:44.1 | |
| 1217 | Thomas Rieder | 42 | VIE | 3,836 | 2:44.2 | ||
| 1218 | Bader Alshami | 50 | KUW | 3,835 | 2:44.2 | ||
| 1218 | Richard Chapman | 44 | USA | 3,835 | 2:44.2 | ||
| 1220 | Rick Garcia | 68 | Gunnison, CO | USA | Gunnison Country Rowing | 3,834 | 2:44.3 |
| 1221 | Val Bertram | 65 | Edinburgh | GBR | 3,833 | 2:44.3 | |
| 1222 | Danielle Copeland | 33 | New York, NY | USA | 3,832 | 2:44.4 | |
| 1223 | Knut_The_Mamil C2 | 60 | GER | 3,831 | 2:44.4 | ||
| 1224 | Lesley Slate | 60 | Spruce Pine , NC | USA | 3,829 | 2:44.5 | |
| 1225 | Cathy Masson | 67 | AB | CAN | 3,825 | 2:44.7 | |
| 1226 | zaira maria de luca | 42 | ITA | 3,813 | 2:45.2 | ||
| 1227 | Andrew Kennerley | 52 | GBR | 3,799 | 2:45.8 | ||
| 1228 | Beverly David | 80 | Medford, OR | USA | Team Diamonds | 3,795 | 2:46.0 |
| 1229 | Steve Davis | 68 | Lubbock, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,791 | 2:46.1 |
| 1230 | Ken Martinez | 72 | USA | 3,781 | 2:46.6 | ||
| 1231 | Erik W | - | NED | 3,779 | 2:46.7 | ||
| 1232 | Ali Minge | 35 | USA | 3,777 | 2:46.7 | ||
| 1233 | Eric McNutt | 50 | USA | 3,776 | 2:46.8 | ||
| 1234 | Constance Woods | 60 | USA | 3,773 | 2:46.9 | ||
| 1235 | Mary Lynn Wilson | 76 | Heber City, UT | USA | 3,768 | 2:47.1 | |
| 1235 | Wim Danneel | 58 | BEL | 3,768 | 2:47.1 | ||
| 1237 | Paul Goderie | 65 | NED | 3,758 | 2:47.6 | ||
| 1238 | Celeste Comeau-Mullane | 61 | USA | 3,753 | 2:47.8 | ||
| 1239 | Jaap Tonkes | 82 | NED | 3,751 | 2:47.9 | ||
| 1240 | Nicole Schwiethal | 46 | GER | 3,749 | 2:48.0 | ||
| 1241 | Irene Friesen | 47 | GER | 3,745 | 2:48.2 | ||
| 1242 | Sabine Heinrichsohn | 45 | GER | 3,732 | 2:48.8 | ||
| 1243 | Heleen G | 39 | NED | 3,730 | 2:48.9 | ||
| 1243 | Da Canan | 70 | USA | 3,730 | 2:48.9 | ||
| 1245 | Nicholas Vilches | 47 | Sacramento, CA | USA | 3,728 | 2:48.9 | |
| 1246 | Bethany Gadd | 51 | USA | 3,727 | 2:49.0 | ||
| 1247 | Eline Vos | 36 | Tilburg | NED | 3,722 | 2:49.2 | |
| 1248 | Gina Bixby | 60 | Vancouver, WA | USA | 3,721 | 2:49.3 | |
| 1249 | Kenny Taylor | 40 | USA | 3,717 | 2:49.4 | ||
| 1250 | Frans Koster | 68 | Amersfoort | NED | 3,716 | 2:49.5 |