Workout of the Day

« September 23, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Bjarne Larsen	53	Haderslev	DEN		5,705	1:50.4
52	Markus Bukowski	43	Cottbus	GER		5,702	1:50.4
53	Steve Coram	48	WA	USA		5,698	1:50.5
54	Mark Fitzachary	26		IRL		5,696	1:50.6
55	Matt Neville	28	NSW	AUS		5,691	1:50.7
56	Steven Lang	53	SKANEATELES, NY	USA		5,686	1:50.7
57	Runi Petersen	47	Torshavn	FRO		5,682	1:50.8
58	Kevin Waters	34		USA		5,672	1:51.0
59	Pierrick Bachellerie	34		FRA		5,669	1:51.1
60	Ethan Copping	47		USA	U.S. Navy	5,666	1:51.1
60	Ted Glover	53	TX	USA		5,666	1:51.1
62	mike felker	59	Omaha, NE	USA	U.S. Army Retired	5,663	1:51.2
63	Dom Colati	34		USA		5,661	1:51.2
64	Matthew Fahey	37	Fayetteville, NC	USA		5,660	1:51.3
65	Tommy Lavoie	37		CAN		5,653	1:51.4
66	Alex Chaux	57	Knoxville 🇺🇸, TN	USA	CrossFit Roots	5,652	1:51.4
67	Mauro Orlandini	53	Ternate	ITA		5,650	1:51.5
68	Christian Klemm	38		GER		5,641	1:51.6
69	Jason Wolfe	27		USA		5,636	1:51.7
70	Aaron Robinson	43		USA		5,631	1:51.8
71	Garleð Kælebro	56	🇦🇹	AUT		5,630	1:51.9
72	Craig Hepburn	45		AUS		5,625	1:52.0
72	Jacob Buchanan	-		USA		5,625	1:52.0
74	Roy Dykstra	42		CAN		5,624	1:52.0
75	Matt Keller	46		USA		5,614	1:52.2
76	QA aN mk	31		AUT		5,608	1:52.3
77	Jim Rehill	44		GBR		5,605	1:52.3
78	Alexander Robinson	43	VIC	AUS	Royal Australian Air Force	5,598	1:52.5
78	Daniel Lindberg	39	Avesta	SWE		5,598	1:52.5
80	Matt Walker	41		CAN		5,582	1:52.8
81	Chase Dropp	50		USA		5,580	1:52.9
82	Mike Heseltine	35		CAN		5,577	1:52.9
83	Niklas M.	35		GER	Ruderklub Flensburg	5,575	1:53.0
84	Alen Agatic	41	Zagreb	CRO		5,569	1:53.1
85	Grant Denyer	31		RSA		5,566	1:53.1
86	Oliver Tyrrell	37	Pulborough	GBR		5,565	1:53.2
87	B H	50		USA		5,556	1:53.3
88	Edward Embrey	53		GBR		5,552	1:53.4
89	Daniele Mambelli	52	Ravenna	ITA		5,544	1:53.6
90	Gregg Shapiro	59	Brookline, MA	USA	Cambridge Boat Club	5,543	1:53.6
91	Mike Harmes	55		GBR		5,541	1:53.6
92	Mike Denholm	44		GBR		5,532	1:53.8
93	Sean McIntyre	45	Melbourne , VIC	AUS		5,530	1:53.9
93	Pourik C	51		USA		5,530	1:53.9
93	Andy Perez	36	Milwaukee, WI	USA		5,530	1:53.9
96	Karlo van der Linde	49	Kampen	NED		5,529	1:53.9
97	Hennie Strydom	53	SAN ANSELMO, CA	USA	Rugby Players - Old and New	5,527	1:53.9
98	Dustin Bradley	51	IN	USA		5,525	1:54.0
99	Lukas Abelt	29		GER		5,523	1:54.0
100	Yannick Patriarche	31		ITA	CRV Italia, Naples, Italy	5,519	1:54.1