Workout of the Day
« September 23, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Wayne Townsend | 61 | Windsor | GBR | British Forces Veterans | 5,186 | 2:01.4 |
| 301 | Wayne Stratford | 44 | GBR | 5,186 | 2:01.4 | ||
| 303 | Roger Williams | 36 | USA | 5,179 | 2:01.6 | ||
| 303 | Ross Moore | 48 | GBR | 5,179 | 2:01.6 | ||
| 305 | Chris Zucha | 58 | USA | 5,178 | 2:01.6 | ||
| 305 | Greg Lyon | 26 | USA | 5,178 | 2:01.6 | ||
| 307 | Clint Borchardt | 49 | USA | 5,172 | 2:01.8 | ||
| 308 | Danilo Rauco | 65 | ITA | 5,169 | 2:01.8 | ||
| 309 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 5,168 | 2:01.9 | |
| 310 | Fergus M | 50 | IRL | 5,167 | 2:01.9 | ||
| 311 | Jeremy Altimus | 35 | USA | 5,166 | 2:01.9 | ||
| 311 | Aitor Lopez de subijana | 56 | ESP | 5,166 | 2:01.9 | ||
| 313 | Sean Griffin | - | GBR | 5,165 | 2:01.9 | ||
| 314 | Sam Shepherd | 43 | NSW | AUS | 5,164 | 2:01.9 | |
| 315 | Paul Verity | 64 | Leeds | GBR | 5,163 | 2:02.0 | |
| 316 | Marc Schultz | 53 | USA | 5,158 | 2:02.1 | ||
| 317 | Tim Boehmer | 56 | IA | USA | 5,152 | 2:02.2 | |
| 318 | Michael Swallow | 53 | USA | 5,151 | 2:02.3 | ||
| 319 | Fabrice Martin | 49 | FRA | 5,150 | 2:02.3 | ||
| 320 | Balázs Németh | 51 | Győr | HUN | FitnessGyőr | 5,149 | 2:02.3 |
| 321 | Edward VanDam | 63 | Chicago, IL | USA | 5,147 | 2:02.4 | |
| 322 | Brian Keane | 57 | USA | 5,146 | 2:02.4 | ||
| 323 | Sarod Nori | 25 | USA | 5,144 | 2:02.4 | ||
| 324 | Bartek Sto | 31 | POL | 5,143 | 2:02.4 | ||
| 325 | Daniel Budres | 52 | Grosse Ile, MI | USA | 5,136 | 2:02.6 | |
| 325 | Anatoliy Duko | 23 | CAN | Royal Canadian Air Force | 5,136 | 2:02.6 | |
| 327 | Sampo Myllymäki | 40 | FIN | 5,135 | 2:02.6 | ||
| 328 | Oliver Robinson | 43 | GBR | 5,134 | 2:02.7 | ||
| 329 | Todd Gary | 59 | USA | 5,133 | 2:02.7 | ||
| 329 | Eric Peterson | 42 | USA | 5,133 | 2:02.7 | ||
| 331 | Tomas Erlandsson | 67 | Gotland | SWE | Rowfit | 5,127 | 2:02.8 |
| 332 | Christian Eberhardt | 54 | Berlin | GER | 5,126 | 2:02.9 | |
| 333 | Martin Knodt | 72 | Dreieich | GER | 5,124 | 2:02.9 | |
| 334 | Lars Burgess | 45 | USA | 5,122 | 2:02.9 | ||
| 335 | Simon Wright | 56 | GBR | 5,120 | 2:03.0 | ||
| 335 | Trq Trq | 41 | USA | 5,120 | 2:03.0 | ||
| 335 | Erica Heatwole | 50 | USA | 5,120 | 2:03.0 | ||
| 338 | David McGaffin | 60 | GBR | 5,119 | 2:03.0 | ||
| 338 | Steve Leavitt | 41 | Sandy, UT | USA | 5,119 | 2:03.0 | |
| 340 | Kerry Lee | 66 | Cleveleys Nr Blackpool | GBR | The Diamonds (Over Sixties Erging Group) | 5,118 | 2:03.0 |
| 340 | Daniel Schmitz | 47 | GER | 5,118 | 2:03.0 | ||
| 340 | Chris Broadbent | 52 | Newark | GBR | 5,118 | 2:03.0 | |
| 343 | Brian Lee | 32 | USA | 5,115 | 2:03.1 | ||
| 343 | Rob Harms | 48 | Watertown, WI | USA | 5,115 | 2:03.1 | |
| 345 | Jason Gane | 51 | GBR | 5,114 | 2:03.1 | ||
| 346 | Bruce Newell | 72 | Kendall, NY | USA | 5,113 | 2:03.2 | |
| 347 | Henri Grotenhuis | 60 | Harderwijk | NED | 5,111 | 2:03.2 | |
| 348 | Lloyd Farewell | 36 | USA | 5,110 | 2:03.2 | ||
| 349 | A J | 26 | CAN | 5,109 | 2:03.3 | ||
| 350 | Matt Crofts | 48 | Cheshire | GBR | 5,108 | 2:03.3 |