Workout of the Day

« September 23, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,416	2:22.6
902	Thomas Geiger	47		AUT		4,412	2:22.7
902	Ernestas Ovcaruk	37		GBR		4,412	2:22.7
902	Susan Ballek	49	CA	USA	Blood Street Sculls (Old Lyme, CT)	4,412	2:22.7
905	Kerrie O'Leary	54	NSW	AUS		4,411	2:22.8
906	Lena Hickey	56		USA		4,410	2:22.8
907	Christopher Wheadon	48		NZL		4,409	2:22.8
907	Foo Bar	29		USA		4,409	2:22.8
909	Wilson Palacios	57	Andover, MA	USA		4,408	2:22.9
909	Neal Desai	46		USA		4,408	2:22.9
909	Gary Wilke	60		USA		4,408	2:22.9
909	Stefan Kirchner	47		GER		4,408	2:22.9
909	Javier D	37		ESP		4,408	2:22.9
914	Silu Mla	35		NED		4,405	2:23.0
914	Andrew Henriksen	58	Portland, OR	USA		4,405	2:23.0
916	Kirsty Prescott	39		GBR		4,404	2:23.0
916	Kath Miller	53		GBR		4,404	2:23.0
918	Sjoerd Tiemstra	70		NED		4,403	2:23.0
919	Carlos Laya	54	Palencia	ESP		4,401	2:23.1
920	Minsc Roberts	23	Ottawa, ON	CAN		4,400	2:23.1
921	Joseph Hall	65		USA		4,398	2:23.2
922	Emily Ward	43		USA		4,394	2:23.3
923	Nicholas Tzavalas	71		USA		4,392	2:23.4
923	Bruno Flavier	26		FRA		4,392	2:23.4
925	kated kated	44		AUS		4,391	2:23.4
926	Patty Stricker	53	Medford , MA	USA		4,389	2:23.5
926	Theresa Henson	45		USA		4,389	2:23.5
926	Linas Zajankauskas	59	New york, NY	USA		4,389	2:23.5
929	David Rowland	74	Hoquiam, WA	USA		4,388	2:23.5
930	Audrey Borg	36		FRA		4,386	2:23.6
931	James Magee	68	CA	USA		4,381	2:23.8
932	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	4,380	2:23.8
933	Susan Jones	61	WA	USA		4,376	2:23.9
934	Corinna Bürger	51		GER		4,375	2:24.0
935	Adam Barr	52		USA		4,372	2:24.0
935	Beth Caruthers	47	DE	USA		4,372	2:24.0
937	Bob Peppler	53	NJ	USA		4,371	2:24.1
938	David Fay	65		USA		4,368	2:24.2
939	Shalayne Koeppel	36		USA		4,367	2:24.2
939	PJ Lyew	54		USA		4,367	2:24.2
941	Tanya Weiler	44		AUS		4,366	2:24.2
941	Eun's P.	47		KOR		4,366	2:24.2
943	chris bruce	78	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	4,362	2:24.4
943	N Otto	56	MD	USA		4,362	2:24.4
945	Vivian WU	38	Shanghai	CHN	亦可赛艇	4,360	2:24.4
946	Svitlana Samko	39		UKR		4,359	2:24.5
946	John Sullivan	67		USA		4,359	2:24.5
948	Nik Jones	58	Nottingham	GBR		4,358	2:24.5
948	Andrew Skinner	40		GBR		4,358	2:24.5
950	Ivan Lopez	64		USA		4,356	2:24.6