Workout of the Day
« September 23, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Adam Woods | 36 | GBR | 4,610 | 2:16.6 | ||
| 752 | Dale Smotherman | 58 | Missouri, MO | USA | U.S. Navy | 4,608 | 2:16.7 |
| 753 | Debbie Pugh | 56 | USA | 4,607 | 2:16.7 | ||
| 754 | U P | 48 | USA | 4,606 | 2:16.7 | ||
| 755 | Joel Jacklin | 49 | USA | 4,604 | 2:16.8 | ||
| 756 | L S | 52 | LUX | 4,603 | 2:16.8 | ||
| 757 | B B | 38 | GER | 4,602 | 2:16.8 | ||
| 758 | Philip George | 58 | Bath | GBR | 4,601 | 2:16.9 | |
| 759 | Karin B | 48 | GER | 4,600 | 2:16.9 | ||
| 760 | Andrea Jepson | 51 | USA | 4,598 | 2:17.0 | ||
| 760 | Rebecca Clemens | 33 | NC | USA | 4,598 | 2:17.0 | |
| 762 | William Cooley | 76 | Albuquerque, NM | USA | 4,597 | 2:17.0 | |
| 763 | Caleb Lorenzana | 30 | USA | 4,596 | 2:17.0 | ||
| 764 | Tyler Peek | 60 | Leland, NC | USA | 4,593 | 2:17.1 | |
| 765 | Geidi Kruusmann | 45 | EST | 4,592 | 2:17.1 | ||
| 765 | Malcolm Smith | 66 | GBR | 4,592 | 2:17.1 | ||
| 767 | Faizal Ibrahim | 46 | USA | 4,591 | 2:17.2 | ||
| 768 | Edwin V | - | NED | 4,590 | 2:17.2 | ||
| 769 | Rich Welbourne | 52 | Leeds | GBR | 4,589 | 2:17.2 | |
| 770 | Donato Summa | 44 | ITA | 4,587 | 2:17.3 | ||
| 770 | Jan Mattheis | 43 | Aichach | GER | Team Ruderathlet | 4,587 | 2:17.3 |
| 772 | Bouwe van Zwieten | 35 | NED | 4,586 | 2:17.3 | ||
| 773 | Sean Farrell | 39 | USA | 4,585 | 2:17.4 | ||
| 773 | Katie Cunningham | 41 | CAN | The Fitness Hall | 4,585 | 2:17.4 | |
| 773 | Lenka Malá | 41 | CZE | 4,585 | 2:17.4 | ||
| 776 | J Davis | 43 | USA | 4,584 | 2:17.4 | ||
| 777 | Annie Sheerin | 56 | NSW | AUS | 4,582 | 2:17.4 | |
| 778 | Walter Thurner | 47 | AUT | 4,581 | 2:17.5 | ||
| 778 | Michael Fetterman | 50 | WA | USA | 4,581 | 2:17.5 | |
| 780 | Harold Vuyovich | 49 | Pensacola , FL | USA | Street Parking | 4,579 | 2:17.5 |
| 781 | Claire McKay | 39 | GBR | 4,576 | 2:17.6 | ||
| 782 | Adrienn Bálint | 43 | HUN | 4,575 | 2:17.7 | ||
| 783 | C W | 44 | AL | USA | LUNA-TICS | 4,574 | 2:17.7 |
| 784 | Eric Gomes | 56 | Pennington, NJ | USA | Cornell University | 4,573 | 2:17.7 |
| 785 | Tim Golledge | 60 | Henley-on-Thames | GBR | 4,571 | 2:17.8 | |
| 785 | Kris Van Orden | 54 | BEL | 4,571 | 2:17.8 | ||
| 787 | Pink Panther | 49 | BUSAN | KOR | Geobukseon -「거북선」 | 4,570 | 2:17.8 |
| 787 | Andrew Welsh | 54 | Sparta, NJ | USA | 4,570 | 2:17.8 | |
| 787 | Gregor Schumann | 31 | GER | 4,570 | 2:17.8 | ||
| 787 | Joe S | 65 | USA | 4,570 | 2:17.8 | ||
| 791 | Todd Shapiro | 64 | Matthews, NC | USA | RowAlong | 4,567 | 2:17.9 |
| 792 | Rick Wedzinga | 64 | Wemeldinge | NED | 4,566 | 2:17.9 | |
| 792 | Bob Wallace | 68 | Ballard, WA | USA | 4,566 | 2:17.9 | |
| 794 | Tine Raket | 43 | DEN | 4,564 | 2:18.0 | ||
| 794 | Nicholas Williams | 43 | Roseville, CA | USA | 4,564 | 2:18.0 | |
| 796 | Marty Diklich | 64 | USA | 4,563 | 2:18.0 | ||
| 796 | Alex Swift | 52 | GBR | 4,563 | 2:18.0 | ||
| 796 | Brian O'Sullivan | 44 | IRL | 4,563 | 2:18.0 | ||
| 799 | Cory Kending | 51 | USA | 4,562 | 2:18.0 | ||
| 800 | Florian Viard | 43 | FRA | 4,561 | 2:18.1 |