Workout of the Day
« September 23, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Taylor Bates | 32 | USA | 4,798 | 2:11.3 | ||
| 602 | Nathan Stout | 65 | Overland Park, KS | USA | 4,797 | 2:11.3 | |
| 602 | Roderick Sweet | 45 | USA | 4,797 | 2:11.3 | ||
| 604 | Mark Perrem | 61 | IRL | 4,795 | 2:11.3 | ||
| 605 | Donna Hazlett | 57 | USA | 4,794 | 2:11.4 | ||
| 605 | Jim Fricks | 73 | USA | 4,794 | 2:11.4 | ||
| 607 | Rebecca Hale | 50 | NZL | 4,793 | 2:11.4 | ||
| 608 | Jeremy Vest | 50 | USA | 4,792 | 2:11.4 | ||
| 609 | Jon Guezuraga | 47 | ESP | 4,791 | 2:11.4 | ||
| 610 | Sarah Adams | 42 | GA | USA | 4,790 | 2:11.5 | |
| 611 | Jeremy Henie | 36 | USA | 4,788 | 2:11.5 | ||
| 612 | Tim Martin | 51 | USA | 4,785 | 2:11.6 | ||
| 613 | Chris Turner | 41 | GBR | 4,782 | 2:11.7 | ||
| 614 | Calvin Kurz | 41 | Cleveland, TN | USA | Georgia Institute of Technology | 4,781 | 2:11.7 |
| 615 | Shaun Satterthwaite | 54 | Surrey | GBR | 4,780 | 2:11.7 | |
| 616 | Andrew White | 55 | Fleming Island, FL | USA | Army National Guard | 4,777 | 2:11.8 |
| 617 | Matt Truman | 55 | AUS | 4,776 | 2:11.9 | ||
| 617 | Adam Giles | 57 | Beaverton, OR | USA | 4,776 | 2:11.9 | |
| 619 | Sophie Coleman | 37 | GBR | 4,775 | 2:11.9 | ||
| 620 | Stuart Spielman | 74 | USA | 4,774 | 2:11.9 | ||
| 621 | Alan Manson | 63 | GBR | 4,772 | 2:12.0 | ||
| 622 | Damon Devine | 51 | CA | USA | 4,770 | 2:12.0 | |
| 623 | Lars B | 56 | DEN | 4,769 | 2:12.1 | ||
| 623 | Marcin Lucko | 45 | Wroclaw | POL | 4,769 | 2:12.1 | |
| 623 | Trevor Rudge | 67 | Gillingham, Dorset | GBR | 4,769 | 2:12.1 | |
| 626 | Tomi G | 45 | FIN | 4,767 | 2:12.1 | ||
| 627 | Michael Holy | 54 | AUT | 4,766 | 2:12.1 | ||
| 628 | Christophe Meerpohl | 38 | LUX | 4,763 | 2:12.2 | ||
| 629 | Jimmy Balmer | 56 | USA | 4,760 | 2:12.3 | ||
| 629 | Jeffrey Ballinger | 32 | USA | 4,760 | 2:12.3 | ||
| 631 | Sean Stapley | 56 | GBR | 4,759 | 2:12.3 | ||
| 632 | Don Bennett | 64 | Tampa, FL | USA | 4,758 | 2:12.4 | |
| 633 | Peter Core | 57 | Upton | GBR | 4,754 | 2:12.5 | |
| 633 | Stevie Fitch | 27 | USA | 4,754 | 2:12.5 | ||
| 635 | Kaya Bogaard | 21 | NED | 4,752 | 2:12.5 | ||
| 636 | Cara Higgins | 15 | IRL | 4,747 | 2:12.7 | ||
| 637 | Jim Baum | 59 | USA | 4,746 | 2:12.7 | ||
| 637 | Verga Dura | 50 | USA | 4,746 | 2:12.7 | ||
| 639 | Robert Whittam | 36 | GBR | 4,745 | 2:12.7 | ||
| 640 | Fernando A | 1 | MEX | 4,743 | 2:12.8 | ||
| 641 | Bernd Mussgnug | 65 | GER | 4,741 | 2:12.8 | ||
| 641 | SIVASAGAR PALAGIRI | 40 | TX | USA | 4,741 | 2:12.8 | |
| 643 | Pete Berryman | 62 | Malmesbury | GBR | 4,739 | 2:12.9 | |
| 644 | Paul Beaugie | 59 | Jersey | GBR | 4,737 | 2:12.9 | |
| 645 | J Lee | 48 | Seoul | KOR | 4,736 | 2:13.0 | |
| 645 | Barry Baldwin | 63 | San Diego, CA | USA | U.S. Army Veterans | 4,736 | 2:13.0 |
| 647 | James Peters | 41 | GBR | British Army | 4,735 | 2:13.0 | |
| 647 | Lon Olsen | 61 | USA | 4,735 | 2:13.0 | ||
| 649 | Bob Walker | 76 | College Park, FL | USA | Fit2Row | 4,734 | 2:13.0 |
| 650 | Ty B | 26 | USA | 4,732 | 2:13.1 |