Workout of the Day

« September 23, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Lars Wikén	45		SWE		4,861	2:09.6
552	Luciano Folador	40		BRA		4,860	2:09.6
553	Lars Ølstad	63		NOR		4,859	2:09.6
553	Simon Keeling	54	Grantham, NH	USA	DIRTy Wattz	4,859	2:09.6
555	Sebastian Mader	41		GER		4,858	2:09.6
555	Sander van der Heijden	59		NED		4,858	2:09.6
555	Erin Rock	48		USA		4,858	2:09.6
558	Teun Akerboom	37		NED		4,856	2:09.7
559	Andrej Pohlmann	45		GER		4,855	2:09.7
559	Melissa McVicker	46	IA	USA		4,855	2:09.7
559	matthew peterson	47	NJ	USA		4,855	2:09.7
562	Scott Allward	70	Kingston, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,848	2:09.9
562	Eliseu Soares	61		POR		4,848	2:09.9
564	Jonathan Parry	61		GBR	The Diamonds (Over Sixties Erging Group)	4,847	2:09.9
564	Travis Jones	41		USA		4,847	2:09.9
566	David Allard	41	VT	USA		4,845	2:10.0
567	Luca Ulivieri	49		ITA		4,843	2:10.0
567	Jeremiah Cerveny	48		USA		4,843	2:10.0
569	Harald Kühn	57	Vienna	AUT		4,842	2:10.1
570	Charles Leonard	53	Wimbledon	GBR	Wimbledon Windmilers	4,841	2:10.1
571	Erica Schuler	43		USA		4,838	2:10.2
571	I W	47		USA		4,838	2:10.2
573	John Phillips	72	Tumwater, WA	USA		4,837	2:10.2
574	David Svensson	35		SWE		4,835	2:10.2
575	Mike Kamorski	62	ME	USA		4,834	2:10.3
576	Jason Chodakowski	40		USA		4,833	2:10.3
577	Stephan Urbanczyk	63	Niceville, FL	USA	USAF Veterans	4,831	2:10.4
577	Josh McDonald	36		GBR		4,831	2:10.4
579	Sean D	62	McKinney, TX	USA		4,829	2:10.4
580	Devin Hirning	-	Fort Collins, CO	USA		4,828	2:10.4
581	Stephen Stankus	62	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,827	2:10.5
582	Hubert Langrock	37		GER		4,825	2:10.5
583	Manuel Rosellini	53		FRA		4,824	2:10.5
584	Mark Wegmuller	56	Schöfflisdorf	SUI		4,822	2:10.6
585	John Sampson	73	Fort Wayne, IN	USA	Navy	4,818	2:10.7
585	Vegard Jørgensen Krane	44		NOR		4,818	2:10.7
587	Anders Pedersen	68	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	4,815	2:10.8
588	Daniel Zimpel	56		USA		4,814	2:10.8
588	Leigh Andrzejewski	34		USA		4,814	2:10.8
588	Eric Mount	48		USA		4,814	2:10.8
591	Chris Wubbels	50	West Caldwell, NJ	CAN		4,813	2:10.8
591	Mitch Guerra	63		USA		4,813	2:10.8
593	Katarina Jakič	41		SLO		4,812	2:10.9
594	Martin Schneider	61		GER		4,811	2:10.9
595	Bart van den Heuvel	57		NED		4,810	2:10.9
596	Janette Leipert	47		GER		4,806	2:11.0
597	Frank Bollen	56		BEL		4,804	2:11.1
598	Gabe Sandler	41		USA		4,803	2:11.1
598	Mike Ra	50		USA		4,803	2:11.1
600	Daniel Harris	69	Blairsville, GA	USA		4,798	2:11.3