Workout of the Day

« September 23, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Alice Wright	56	Bellac	FRA	RowPro Rowers	4,560	2:18.1
801	Catherine Bradley	64		USA	Asheville Rowing Club	4,560	2:18.1
803	Daniel Wright	44		USA		4,557	2:18.2
804	Benjamin Perez	24	Cedar Creek, TX	USA		4,555	2:18.3
805	Tom Weuts	43		BEL		4,554	2:18.3
806	Paul Sod	67	Lawrence, NY	USA		4,553	2:18.3
807	Irmi Granget	64	Bergen	GER	Team Ruderathlet	4,550	2:18.4
808	Alex Barcoe	21		IRL		4,549	2:18.4
809	Paul Johnson	41		USA		4,547	2:18.5
810	Fred de Leuw	80	Doornspijk	NED		4,546	2:18.5
811	David K. Gibson	56	Orlando, FL	USA		4,544	2:18.6
811	Olivia Dagenais	32		CAN		4,544	2:18.6
813	pedro de marco	42		BRA		4,540	2:18.7
813	James Enowitch	61	Cromwell, CT	USA	Darkhorse Rowing	4,540	2:18.7
815	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	4,537	2:18.8
816	Michael Purcell	46		USA		4,536	2:18.8
817	Jacqui Fellew	56		AUS		4,535	2:18.9
818	Lisa Bentley	57		CAN		4,533	2:18.9
818	Nico Federmann	51	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	4,533	2:18.9
820	Dar Pills	52		USA		4,532	2:19.0
821	Lyra Fulweiler	25		USA		4,531	2:19.0
821	Mathias Christiansen	32		DEN		4,531	2:19.0
823	jean Coujolle	54	Hossegor	FRA		4,528	2:19.1
823	Matt Settar	45		USA		4,528	2:19.1
825	Curtis Chao	56		TPE		4,525	2:19.2
826	Lauren Fety	42		USA		4,524	2:19.2
826	Daku Dragon	22		USA		4,524	2:19.2
828	Elizabeth A. Misch	62		USA		4,523	2:19.2
829	Paul Woodward	33		USA		4,519	2:19.4
829	Jenny Kraus	45		USA		4,519	2:19.4
829	Timothy Martin	55	ON	CAN		4,519	2:19.4
832	Chandan Gowdru	37		IND		4,518	2:19.4
832	T Sun	44		USA		4,518	2:19.4
834	Chris Manning	56		USA		4,517	2:19.4
835	Aurelien Danjour	40		FRA		4,515	2:19.5
836	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	4,514	2:19.5
837	Mitchell Miller	61	Clearwater, FL	USA		4,513	2:19.5
838	Marco Cutolo	42		ITA		4,511	2:19.6
839	J V	31		SUI		4,510	2:19.6
840	Garett Miglin	39		USA		4,508	2:19.7
841	Matteo Vittucci	41		ITA		4,507	2:19.7
842	Adam Fitz-Patrick	34		GBR		4,506	2:19.8
842	John Hill	64	WPB, FL	USA		4,506	2:19.8
844	Yvonne Wielaard	67	Holten Netherlands	NED		4,504	2:19.8
844	Steffi Ackermann	37		GER		4,504	2:19.8
844	Andrea Davidson	44		USA		4,504	2:19.8
847	Christian Hansmann	56		GER		4,503	2:19.9
848	N R	49		USA		4,500	2:20.0
849	Henry Mayorga	68	Yonkers, NY	USA		4,496	2:20.1
850	Stylianos Dimitriadis	56		GRE		4,495	2:20.1