Workout of the Day

« September 24, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	KY Burnet	50		GBR		3,401	2:27.0
951	Tom Dolan	59		USA		3,401	2:27.0
951	Sylvie Vanroose	55	ON	CAN		3,401	2:27.0
951	Will W	41		USA		3,401	2:27.0
951	Brigitte Hofmeister	34		USA		3,401	2:27.0
956	Jeff D'Arcy	52	Worcestershire	GBR		3,400	2:27.0
957	Gaia Merogno	31		ITA		3,399	2:27.1
957	Heidi Audette	53		USA		3,399	2:27.1
959	Dana Geyer	45		USA		3,389	2:27.5
960	Eric Zunkel	50		GER		3,388	2:27.5
961	Adam Altman	51	Chicago, IL	USA		3,387	2:27.6
961	Walter Micheletti	66	Geneva	SUI	The Diamonds (Over Sixties Erging Group)	3,387	2:27.6
963	Nicholas Tzavalas	71		USA		3,385	2:27.7
963	Linda Barnhouse	65	Elkridge, MD	USA		3,385	2:27.7
965	Sylvie Ribeiro	65		FRA		3,379	2:27.9
966	Claire Schmitt	19		GER		3,378	2:28.0
966	Phillip Cicione	61	Rockville Centre, NY	USA		3,378	2:28.0
968	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,377	2:28.0
969	Linas Zajankauskas	59	New york, NY	USA		3,376	2:28.1
970	Chris Bennett	63	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,374	2:28.1
970	Elaine Martins	38		BRA		3,374	2:28.1
972	Anthony Davis	45		USA		3,372	2:28.2
972	Derrick Caruthers	49		USA		3,372	2:28.2
972	Sarah Miller	68	Ipswich	GBR		3,372	2:28.2
975	Amiee Lambright	52		USA		3,371	2:28.3
975	Mark O'Connor	46		USA		3,371	2:28.3
977	Dennis Eelkema	47		USA		3,369	2:28.4
978	Thomas Perr	47	Trumau	AUT		3,368	2:28.4
979	C Chasteen	52		USA		3,364	2:28.6
980	Cindy C	46		USA		3,362	2:28.7
981	Mel Chan	34		AUS		3,361	2:28.7
982	Max C	12		AUS		3,360	2:28.8
982	Valérie Kohler	51		SUI		3,360	2:28.8
984	Mike Vickers	39		USA		3,357	2:28.9
985	Jennifer K	-		USA		3,354	2:29.0
985	Vivian WU	38	Shanghai	CHN	亦可赛艇	3,354	2:29.0
987	A B	37		CAN		3,353	2:29.1
987	Jason Tompkins	46		USA		3,353	2:29.1
987	Fotios Papageorgiou	59		GRE		3,353	2:29.1
990	Miguel Feuermann	57	Manila	PHI		3,352	2:29.1
991	Alison Dunkerley	49	FL	USA		3,350	2:29.2
992	Ilonka Buwalda	50	Rangiora	NZL	Adaptive Rowers with Attitude	3,347	2:29.3
993	Oscar McLaughlin	15		GBR		3,346	2:29.4
994	Cullen B	44	TX	USA		3,345	2:29.4
995	Courtney Cooper	33		GBR		3,344	2:29.5
996	Ernestas Ovcaruk	37		GBR		3,342	2:29.6
997	William Doby	53	Southlake, TX	USA		3,341	2:29.6
997	Paolo Maini	66		ITA		3,341	2:29.6
999	Franco Guerra	45		HON		3,340	2:29.7
1000	Debbie Foxford	48		GBR		3,337	2:29.8