Workout of the Day

« September 24, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Tom Seabolt	73	Port Orange, FL	USA		3,125	2:40.0
1102	Johannes Iber	37		AUT		3,123	2:40.1
1103	Drea Marchand	27		GER		3,122	2:40.1
1104	Barry Webster	73	Ardrossan	GBR	Scotland The Wave	3,118	2:40.3
1105	Gabriela Enriquez	46		MEX		3,114	2:40.5
1106	Suraj Saigal	51		IND		3,112	2:40.6
1106	Oneida Flores	58		MEX		3,112	2:40.6
1108	Breda Shalloo	56		FRA		3,108	2:40.8
1109	Elisia Ferguson	60		USA		3,107	2:40.9
1110	Remo Sberna	53		ITA		3,101	2:41.2
1111	Lindsay White	36		USA		3,098	2:41.3
1112	Rachel Picraux	16		USA		3,096	2:41.4
1113	Craig Hartley	57		NZL		3,094	2:41.6
1114	Paul Williams	65		GBR		3,093	2:41.6
1115	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	3,091	2:41.7
1115	Lourene Abbi	56		GBR		3,091	2:41.7
1117	Melissa Crimmings	47		USA	1936 Erg Club	3,087	2:41.9
1118	Myles Thomas	34		USA		3,086	2:42.0
1119	Andrew Kennerley	52		GBR		3,080	2:42.3
1120	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	3,077	2:42.4
1121	Nicola Z	38		CHN		3,075	2:42.6
1122	Thomas Nieman	70		USA		3,073	2:42.7
1123	Thai Duong	43		ITA		3,072	2:42.7
1124	Kim Mock	60		USA		3,070	2:42.8
1125	Ravi Mistry	40		IND		3,069	2:42.9
1126	Laura Picraux	26		USA		3,067	2:43.0
1127	Stefano Rocchetti	45		ITA		3,065	2:43.1
1128	Brian Turner	57	Peterborough, ON	CAN	Team Canada	3,061	2:43.3
1129	Ian B	71	Geneva	SUI		3,059	2:43.4
1130	Edward Resnick	58		USA		3,058	2:43.5
1131	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	3,049	2:43.9
1132	Karis Dylhoff	16		USA		3,045	2:44.2
1133	Amy K	26		USA		3,044	2:44.2
1134	Sandra Passave	53		FRA		3,042	2:44.3
1135	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	3,041	2:44.4
1136	Philip Thomas	53	Dunwoody, GA	USA		3,040	2:44.4
1137	Hans Laskewitz	73		NED		3,034	2:44.7
1137	Allen Hill	57		USA		3,034	2:44.7
1137	Mikel Muhleisen	44		USA		3,034	2:44.7
1140	Richard Yeung	77	Richmond Hill,, ON	CAN		3,031	2:44.9
1141	Mollie Reznick	41		USA	EXR Rowing	3,023	2:45.3
1142	Antonio Cuevas	59		PUR		3,018	2:45.6
1143	Rollin Campbell	57		USA		3,013	2:45.9
1144	Sofie Lootsma	16		NOR	Free Spirits	3,004	2:46.4
1145	Cassandra Becue	40		BEL		3,001	2:46.6
1146	Roxane Simonian	74	Claremont, CA	USA		2,997	2:46.8
1147	Marie-Claude Guilloux	57		FRA		2,995	2:46.9
1148	Bader Alshami	50		KUW		2,993	2:47.0
1148	CA Nicholson	61		USA	CROSSFIT	2,993	2:47.0
1150	Belinda Martin	53		GBR		2,985	2:47.5